42.8 km | 05:20:28 | 07:29/km日期: 2017-12-31 06:11 - 總爬升: 319 m - 平均心率: 147 - 卡路里: 3076 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'49" / 08'11" / 08'00" / 08'57" / 08'48" / 10'04" / 07'15" / 05'09" / 06'34" / 09'35" / 06'01" / 05'59" / 08'16" / 05'57" / 07'03" / 05'37" / 05'48" / 06'54" / 07'06" / 07'02" / 06'46" / 06'33" / 06'28" / 08'02" / 06'37" / 06'33" / 07'07" / 09'20" / 07'18" / 06'40" / 10'17" / 06'40" / 07'37" / 08'32" / 09'14" / 07'23" / 08'36" / 05'46" / 07'45" / 09'52" / 09'18" / 07'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 08'11" (+03'03") | 1000 / 2000 |
| 3 | | 07'59" (+02'51") | 1000 / 3000 |
| 4 | | 08'57" (+03'49") | 1000 / 4000 |
| 5 | | 08'48" (+03'40") | 1000 / 5000 |
| 6 | | 10'03" (+04'55") | 1000 / 6000 |
| 7 | | 07'14" (+02'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'34" (+01'26") | 1000 / 9000 |
| 10 | | 09'34" (+04'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 08'15" (+03'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'48") | 1000 / 14000 |
| 15 | | 07'03" (+01'55") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 06'54" (+01'46") | 1000 / 18000 |
| 19 | | 06'58" (+01'50") | 1000 / 19000 |
| 20 | | 07'09" (+02'01") | 1000 / 20000 |
| 21 | | 06'46" (+01'38") | 1000 / 21000 |
| 22 | | 06'32" (+01'24") | 1000 / 22000 |
| 23 | | 06'28" (+01'20") | 1000 / 23000 |
| 24 | | 08'01" (+02'53") | 1000 / 24000 |
| 25 | | 06'37" (+01'29") | 1000 / 25000 |
| 26 | | 06'33" (+01'25") | 1000 / 26000 |
| 27 | | 07'07" (+01'59") | 1000 / 27000 |
| 28 | | 09'19" (+04'11") | 1000 / 28000 |
| 29 | | 07'18" (+02'10") | 1000 / 29000 |
| 30 | | 06'39" (+01'31") | 1000 / 30000 |
| 31 | | 10'17" (+05'09") | 1000 / 31000 |
| 32 | | 06'40" (+01'32") | 1000 / 32000 |
| 33 | | 07'36" (+02'28") | 1000 / 33000 |
| 34 | | 08'31" (+03'23") | 1000 / 34000 |
| 35 | | 09'13" (+04'05") | 1000 / 35000 |
| 36 | | 07'23" (+02'15") | 1000 / 36000 |
| 37 | | 08'35" (+03'27") | 1000 / 37000 |
| 38 | | 05'45" (+00'37") | 1000 / 38000 |
| 39 | | 07'45" (+02'37") | 1000 / 39000 |
| 40 | | 09'52" (+04'44") | 1000 / 40000 |
| 41 | | 09'16" (+04'08") | 1000 / 41000 |
| 42 | | 07'51" (+02'43") | 1000 / 42000 |
| 43 | | 06'15" (+01'07") | 821 / 42821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'11" | 00:15'00" |
| 3 | 08'00" | 00:23'00" |
| 4 | 08'57" | 00:31'57" |
| 5 | 08'48" | 00:40'45" |
| 6 | 10'04" | 00:50'49" |
| 7 | 07'15" | 00:58'04" |
| 8 | 05'09" | 01:03'13" |
| 9 | 06'34" | 01:09'47" |
| 10 | 09'35" | 01:19'22" |
| 11 | 06'01" | 01:25'23" |
| 12 | 05'59" | 01:31'22" |
| 13 | 08'16" | 01:39'38" |
| 14 | 05'57" | 01:45'35" |
| 15 | 07'03" | 01:52'38" |
| 16 | 05'37" | 01:58'15" |
| 17 | 05'48" | 02:04'03" |
| 18 | 06'54" | 02:10'57" |
| 19 | 07'06" | 02:18'03" |
| 20 | 07'02" | 02:25'05" |
| 21 | 06'46" | 02:31'51" |
| 22 | 06'33" | 02:38'24" |
| 23 | 06'28" | 02:44'52" |
| 24 | 08'02" | 02:52'54" |
| 25 | 06'37" | 02:59'31" |
| 26 | 06'33" | 03:06'04" |
| 27 | 07'07" | 03:13'11" |
| 28 | 09'20" | 03:22'31" |
| 29 | 07'18" | 03:29'49" |
| 30 | 06'40" | 03:36'29" |
| 31 | 10'17" | 03:46'46" |
| 32 | 06'40" | 03:53'26" |
| 33 | 07'37" | 04:01'03" |
| 34 | 08'32" | 04:09'35" |
| 35 | 09'14" | 04:18'49" |
| 36 | 07'23" | 04:26'12" |
| 37 | 08'36" | 04:34'48" |
| 38 | 05'46" | 04:40'34" |
| 39 | 07'45" | 04:48'19" |
| 40 | 09'52" | 04:58'11" |
| 41 | 09'18" | 05:07'29" |
| 42 | 07'50" | 05:15'19" |
| 42.8 | 06'15" | 05:20'28" |
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