22.6 km | 02:35:09 | 06:51/km日期: 2018-01-01 06:11 - 總爬升: 529 m - 平均心率: 147 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 08'41" / 07'42" / 05'55" / 06'54" / 06'56" / 05'58" / 08'33" / 06'27" / 06'20" / 06'18" / 06'34" / 06'20" / 05'55" / 09'52" / 06'01" / 05'43" / 06'35" / 07'52" / 06'29" / 05'27" / 07'05" / 06'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'14") | 1000 / 1000 |
| 2 | | 07'41" (+02'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+01'28") | 1000 / 4000 |
| 5 | | 06'56" (+01'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 08'32" (+03'06") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'45") | 1000 / 10000 |
| 11 | | 06'40" (+01'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'53") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 09'52" (+04'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 06'35" (+01'09") | 1000 / 17000 |
| 18 | | 07'51" (+02'25") | 1000 / 18000 |
| 19 | | 06'29" (+01'03") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 07'05" (+01'39") | 1000 / 21000 |
| 22 | | 06'24" (+00'58") | 1000 / 22000 |
| 23 | | 08'03" (+02'37") | 638 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'42" | 00:16'23" |
| 3 | 05'55" | 00:22'18" |
| 4 | 06'54" | 00:29'12" |
| 5 | 06'56" | 00:36'08" |
| 6 | 05'58" | 00:42'06" |
| 7 | 08'33" | 00:50'39" |
| 8 | 06'27" | 00:57'06" |
| 9 | 06'20" | 01:03'26" |
| 10 | 06'18" | 01:09'44" |
| 11 | 06'34" | 01:16'18" |
| 12 | 06'20" | 01:22'38" |
| 13 | 05'55" | 01:28'33" |
| 14 | 09'52" | 01:38'25" |
| 15 | 06'01" | 01:44'26" |
| 16 | 05'43" | 01:50'09" |
| 17 | 06'35" | 01:56'44" |
| 18 | 07'52" | 02:04'36" |
| 19 | 06'29" | 02:11'05" |
| 20 | 05'27" | 02:16'32" |
| 21 | 07'05" | 02:23'37" |
| 22 | 06'25" | 02:30'02" |
| 22.6 | 08'02" | 02:35'10" |
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