 全馬 | 04:09:00 | 05:54/km | 第21馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 04:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:54'50" | | 00:27'47" (+00'44") | | 00:27'21" (+00'18") | 00:55'51" (+01'01") | | 00:28'30" (+01'27") | | 00:29'30" (+02'27") | 00:59'09" (+04'19") | | 00:29'39" (+02'36") | | 00:31'16" (+04'13") | 01:04'21" (+09'31") | | 00:33'05" (+06'02") | |
日期: 2018-01-01 07:21 - 總爬升: 115 m - 地點: 宜蘭三星萬富國小 - 天氣: 陰天偶有小雨 - 卡路里: 2848 Cal - 總步數: 43830 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'16") | 1000 / 1000 | 178 / 101 | | 2 | | 05'24" (+00'10") | 1003 / 2003 | 181 / 101 | | 3 | | 05'14" | 1006 / 3010 | 179 / 105 | | 4 | | 05'24" (+00'10") | 1002 / 4012 | 178 / 103 | | 5 | | 05'24" (+00'10") | 1002 / 5014 | 180 / 102 |
| 6 | | 05'30" (+00'16") | 1000 / 6014 | 175 / 103 | | 7 | | 05'25" (+00'11") | 1003 / 7018 | 179 / 102 | | 8 | | 05'20" (+00'06") | 1006 / 8024 | 181 / 103 | | 9 | | 06'01" (+00'47") | 1004 / 9028 | 155 / 106 | | 10 | | 05'24" (+00'10") | 1006 / 10034 | 180 / 102 | | 11 | | 05'35" (+00'21") | 1006 / 11041 | 179 / 99 | | 12 | | 05'28" (+00'14") | 1007 / 12049 | 181 / 100 | | 13 | | 05'30" (+00'16") | 1004 / 13053 | 178 / 101 | | 14 | | 05'15" (+00'01") | 1007 / 14061 | 182 / 104 | | 15 | | 05'21" (+00'07") | 1002 / 15064 | 180 / 103 | | 16 | | 05'22" (+00'08") | 1004 / 16068 | 183 / 101 | | 17 | | 05'36" (+00'22") | 1002 / 17071 | 178 / 100 | | 18 | | 05'46" (+00'32") | 1002 / 18073 | 179 / 96 | | 19 | | 05'45" (+00'31") | 1007 / 19080 | 180 / 96 | | 20 | | 05'53" (+00'39") | 1002 / 20082 | 176 / 96 | | 21 | | 05'57" (+00'43") | 1002 / 21085 | 173 / 96 | | 22 | | 05'56" (+00'42") | 1002 / 22088 | 177 / 94 | | 23 | | 06'02" (+00'48") | 1004 / 23093 | 172 / 96 | | 24 | | 05'34" (+00'20") | 1009 / 24102 | 178 / 100 | | 25 | | 05'53" (+00'39") | 1000 / 25102 | 170 / 99 | | 26 | | 05'48" (+00'34") | 1000 / 26103 | 178 / 96 | | 27 | | 05'48" (+00'34") | 1007 / 27110 | 178 / 96 | | 28 | | 05'53" (+00'39") | 1007 / 28117 | 171 / 99 | | 29 | | 05'47" (+00'33") | 1003 / 29121 | 178 / 96 | | 30 | | 06'14" (+01'00") | 1002 / 30124 | 170 / 94 | | 31 | | 06'14" (+01'00") | 1000 / 31124 | 176 / 90 | | 32 | | 06'17" (+01'03") | 1007 / 32132 | 174 / 90 | | 33 | | 06'00" (+00'46") | 1003 / 33136 | 176 / 94 | | 34 | | 06'19" (+01'05") | 1002 / 34138 | 163 / 96 | | 35 | | 06'18" (+01'04") | 1004 / 35143 | 174 / 90 | | 36 | | 06'39" (+01'25") | 1006 / 36150 | 164 / 91 | | 37 | | 06'31" (+01'17") | 1002 / 37153 | 176 / 86 | | 38 | | 06'30" (+01'16") | 1004 / 38158 | 177 / 86 | | 39 | | 06'34" (+01'20") | 1012 / 39170 | 176 / 86 | | 40 | | 06'41" (+01'27") | 1009 / 40179 | 170 / 87 | | 41 | | 06'37" (+01'23") | 1006 / 41186 | 175 / 86 | | 42 | | 06'17" (+01'03") | 1000 / 42186 | 170 / 92 | | 43 | | 05'34" (+00'20") | 293 / 42480 | 180 / 99 |
 桃園戴志龍  宜蘭長堤曙光馬
感覺身體一直熱不起來
步幅也邁不開
跑的畏畏縮縮的
今年第一天就這樣
剩下的364天 怎麼辦
全平面河道兩側
應該是很好跑的
成績也只是差強人意而已 賽前宣言: 去年的第一天就在高速公路
繳了3000新台幣的超速稅金
今年要提前一天去小李家住
3000可以報兩場的全馬勒
賽後評分: 臨時廁所設置的數量要好好檢討一下 給 4 星  1月累積里程 : 310.30 km  Adidas adistar boots m esm 累積 : 1437.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'26" | 00:10'56" | | 3 | 05'17" | 00:16'13" | | 4 | 05'25" | 00:21'38" | | 5 | 05'25" | 00:27'03" | | 6 | 05'31" | 00:32'34" | | 7 | 05'27" | 00:38'01" | | 8 | 05'19" | 00:43'20" | | 9 | 06'03" | 00:49'23" | | 10 | 05'27" | 00:54'50" | | 11 | 05'38" | 01:00'28" | | 12 | 05'31" | 01:05'59" | | 13 | 05'32" | 01:11'31" | | 14 | 05'18" | 01:16'49" | | 15 | 05'22" | 01:22'11" | | 16 | 05'24" | 01:27'35" | | 17 | 05'37" | 01:33'12" | | 18 | 05'47" | 01:38'59" | | 19 | 05'45" | 01:44'44" | | 20 | 05'57" | 01:50'41" | | 21 | 05'56" | 01:56'37" | | 22 | 05'58" | 02:02'35" | | 23 | 06'04" | 02:08'39" | | 24 | 05'38" | 02:14'17" | | 25 | 05'54" | 02:20'11" | | 26 | 05'49" | 02:26'00" | | 27 | 05'48" | 02:31'48" | | 28 | 05'56" | 02:37'44" | | 29 | 05'52" | 02:43'36" | | 30 | 06'14" | 02:49'50" | | 31 | 06'16" | 02:56'06" | | 32 | 06'18" | 03:02'24" | | 33 | 06'02" | 03:08'26" | | 34 | 06'21" | 03:14'47" | | 35 | 06'19" | 03:21'06" | | 36 | 06'43" | 03:27'49" | | 37 | 06'29" | 03:34'18" | | 38 | 06'31" | 03:40'49" | | 39 | 06'37" | 03:47'26" | | 40 | 06'45" | 03:54'11" | | 41 | 06'40" | 04:00'51" | | 42 | 06'23" | 04:07'14" | | 42.3 | 06'07" | 04:09'02" |
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