20.4 km | 02:21:08 | 06:54/km日期: 2017-12-02 06:50 - 總爬升: 131 m - 平均心率: 168 - 卡路里: 1043 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'10" / 05'45" / 06'22" / 05'50" / 06'33" / 06'17" / 06'22" / 07'34" / 06'31" / 07'06" / 06'24" / 06'55" / 08'00" / 07'22" / 07'08" / 09'12" / 06'55" / 07'06" / 08'40" / 08'12" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 07'05" (+01'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'58" (+01'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'39") | 1000 / 11000 |
| 12 | | 06'54" (+01'09") | 1000 / 12000 |
| 13 | | 07'27" (+01'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'36") | 1000 / 14000 |
| 15 | | 07'07" (+01'22") | 1000 / 15000 |
| 16 | | 07'48" (+02'03") | 1000 / 16000 |
| 17 | | 06'55" (+01'10") | 1000 / 17000 |
| 18 | | 07'05" (+01'20") | 1000 / 18000 |
| 19 | | 08'37" (+02'52") | 1000 / 19000 |
| 20 | | 08'11" (+02'26") | 1000 / 20000 |
| 21 | | 08'03" (+02'18") | 439 / 20439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'22" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 06'33" | 00:30'40" |
| 6 | 06'17" | 00:36'57" |
| 7 | 06'22" | 00:43'19" |
| 8 | 07'34" | 00:50'53" |
| 9 | 06'31" | 00:57'24" |
| 10 | 07'06" | 01:04'30" |
| 11 | 06'24" | 01:10'54" |
| 12 | 06'55" | 01:17'49" |
| 13 | 08'00" | 01:25'49" |
| 14 | 07'22" | 01:33'11" |
| 15 | 07'08" | 01:40'19" |
| 16 | 09'12" | 01:49'31" |
| 17 | 06'55" | 01:56'26" |
| 18 | 07'06" | 02:03'32" |
| 19 | 08'40" | 02:12'12" |
| 20 | 08'12" | 02:20'24" |
| 20.4 | 10'10" | 02:24'52" |
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