|  45.0 km | 07:03:28 | 09:24/km | 第24馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | 07:03:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+05'50") | 01:20'47" (+05'22") | | 00:39'21" (+03'45") | | 00:39'43" (+04'07") | 01:35'55" (+20'30") | | 00:56'12" (+20'36") | | 00:53'43" (+18'07") | 02:04'18" (+48'53") | | 01:10'35" (+34'59") | | 00:35'36" | 01:15'25" | | 00:39'49" (+04'13") | | 00:42'39" (+07'03") | 00:00'00" | |
日期: 2017-12-23 06:34 - 總爬升: 1302 m - 平均心率: 160 - 卡路里: 2750 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'30") | 1000 / 1000 | | 2 | | 07'11" (+01'24") | 1000 / 2000 | | 3 | | 07'41" (+01'54") | 1000 / 3000 | | 4 | | 11'27" (+05'40") | 1000 / 4000 | | 5 | | 07'48" (+02'01") | 1000 / 5000 |
| 6 | | 07'35" (+01'48") | 1000 / 6000 | | 7 | | 06'25" (+00'38") | 1000 / 7000 | | 8 | | 06'26" (+00'39") | 1000 / 8000 | | 9 | | 11'07" (+05'20") | 1000 / 9000 | | 10 | | 07'45" (+01'58") | 1000 / 10000 | | 11 | | 07'23" (+01'36") | 1000 / 11000 | | 12 | | 06'10" (+00'23") | 1000 / 12000 | | 13 | | 05'47" | 1000 / 13000 | | 14 | | 12'00" (+06'13") | 1000 / 14000 | | 15 | | 08'20" (+02'33") | 1000 / 15000 | | 16 | | 11'54" (+06'07") | 1000 / 16000 | | 17 | | 09'07" (+03'20") | 1000 / 17000 | | 18 | | 09'11" (+03'24") | 1000 / 18000 | | 19 | | 12'40" (+06'53") | 1000 / 19000 | | 20 | | 13'18" (+07'31") | 1000 / 20000 | | 21 | | 10'33" (+04'46") | 1000 / 21000 | | 22 | | 09'31" (+03'44") | 1000 / 22000 | | 23 | | 10'43" (+04'56") | 1000 / 23000 | | 24 | | 10'55" (+05'08") | 1000 / 24000 | | 25 | | 11'58" (+06'11") | 1000 / 25000 | | 26 | | 11'35" (+05'48") | 1000 / 26000 | | 27 | | 10'41" (+04'54") | 1000 / 27000 | | 28 | | 32'57" (+27'10") | 1000 / 28000 | | 29 | | 08'24" (+02'37") | 1000 / 29000 | | 30 | | 06'56" (+01'09") | 1000 / 30000 | | 31 | | 06'50" (+01'03") | 1000 / 31000 | | 32 | | 06'35" (+00'48") | 1000 / 32000 | | 33 | | 09'00" (+03'13") | 1000 / 33000 | | 34 | | 06'25" (+00'38") | 1000 / 34000 | | 35 | | 06'44" (+00'57") | 1000 / 35000 | | 36 | | 07'05" (+01'18") | 1000 / 36000 | | 37 | | 09'45" (+03'58") | 1000 / 37000 | | 38 | | 06'35" (+00'48") | 1000 / 38000 | | 39 | | 07'02" (+01'15") | 1000 / 39000 | | 40 | | 09'19" (+03'32") | 1000 / 40000 | | 41 | | 07'26" (+01'39") | 1000 / 41000 | | 42 | | 13'08" (+07'21") | 1000 / 42000 | | 43 | | 07'33" (+01'46") | 1000 / 43000 | | 44 | | 07'07" (+01'20") | 1000 / 44000 | | 45 | | 07'22" (+01'35") | 1000 / 45000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 145.92 km  美津濃 WAVE SAYONARA 4 累積 : 2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'12" | 00:14'29" | | 3 | 07'41" | 00:22'10" | | 4 | 11'28" | 00:33'38" | | 5 | 07'48" | 00:41'26" | | 6 | 07'35" | 00:49'01" | | 7 | 06'26" | 00:55'27" | | 8 | 06'26" | 01:01'53" | | 9 | 11'08" | 01:13'01" | | 10 | 07'46" | 01:20'47" | | 11 | 07'23" | 01:28'10" | | 12 | 06'10" | 01:34'20" | | 13 | 05'48" | 01:40'08" | | 14 | 12'01" | 01:52'09" | | 15 | 08'21" | 02:00'30" | | 16 | 11'54" | 02:12'24" | | 17 | 09'07" | 02:21'31" | | 18 | 09'12" | 02:30'43" | | 19 | 12'41" | 02:43'24" | | 20 | 13'18" | 02:56'42" | | 21 | 10'34" | 03:07'16" | | 22 | 09'31" | 03:16'47" | | 23 | 10'44" | 03:27'31" | | 24 | 10'55" | 03:38'26" | | 25 | 11'59" | 03:50'25" | | 26 | 11'35" | 04:02'00" | | 27 | 10'53" | 04:12'53" | | 28 | 32'46" | 04:45'39" | | 29 | 08'24" | 04:54'03" | | 30 | 06'57" | 05:01'00" | | 31 | 06'50" | 05:07'50" | | 32 | 06'36" | 05:14'26" | | 33 | 09'01" | 05:23'27" | | 34 | 06'25" | 05:29'52" | | 35 | 06'44" | 05:36'36" | | 36 | 07'05" | 05:43'41" | | 37 | 09'46" | 05:53'27" | | 38 | 06'36" | 06:00'03" | | 39 | 07'03" | 06:07'06" | | 40 | 09'19" | 06:16'25" | | 41 | 07'27" | 06:23'52" | | 42 | 13'08" | 06:37'00" | | 43 | 07'34" | 06:44'34" | | 44 | 07'07" | 06:51'41" | | 45 | 07'23" | 06:59'04" | | 45.7 | 06'37" | 07:03'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
