10.8 km | 01:06:56 | 06:12/km日期: 2018-01-02 06:22 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'14" / 06'45" / 06'42" / 06'40" / 06'21" / 06'16" / 06'14" / 05'46" / 05'32" / 05'19" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'56") | 1000 / 1000 |
2 | | 06'45" (+01'27") | 1000 / 2000 |
3 | | 06'41" (+01'23") | 1000 / 3000 |
4 | | 06'40" (+01'22") | 1000 / 4000 |
5 | | 06'21" (+01'03") | 1000 / 5000 |
6 | | 06'15" (+00'57") | 1000 / 6000 |
7 | | 06'14" (+00'56") | 1000 / 7000 |
8 | | 05'45" (+00'27") | 1000 / 8000 |
9 | | 05'32" (+00'14") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'19" (+00'01") | 772 / 10772 |
1月累積里程 : 360.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'45" | 00:13'59" |
3 | 06'42" | 00:20'41" |
4 | 06'40" | 00:27'21" |
5 | 06'21" | 00:33'42" |
6 | 06'16" | 00:39'58" |
7 | 06'14" | 00:46'12" |
8 | 05'46" | 00:51'58" |
9 | 05'32" | 00:57'30" |
10 | 05'19" | 01:02'49" |
10.8 | 05'19" | 01:06'56" |