15.0 km | 04:01:10 | 16:07/km日期: 2017-12-30 08:03 - 總爬升: 684 m - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 73%
Pace: 12'51" / 13'01" / 10'11" / 16'44" / 20'00" / 14'48" / 08'54" / 15'31" / 13'54" / 19'45" / 15'23" / 20'18" / 35'58" / 13'47" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+03'58") | 1000 / 1000 |
| 2 | | 13'00" (+04'07") | 1000 / 2000 |
| 3 | | 10'11" (+01'18") | 1000 / 3000 |
| 4 | | 16'43" (+07'50") | 1000 / 4000 |
| 5 | | 19'59" (+11'06") | 1000 / 5000 |
| 6 | | 14'48" (+05'55") | 1000 / 6000 |
| 7 | | 08'53" | 1000 / 7000 |
| 8 | | 15'31" (+06'38") | 1000 / 8000 |
| 9 | | 13'53" (+05'00") | 1000 / 9000 |
| 10 | | 19'45" (+10'52") | 1000 / 10000 |
| 11 | | 15'55" (+07'02") | 649 / 10649 |
| 12 | | 17'16" (+08'23") | 1000 / 11649 |
| 13 | | 36'52" (+27'59") | 1000 / 12649 |
| 14 | | 17'38" (+08'45") | 1000 / 13649 |
| 15 | | 09'55" (+01'02") | 1000 / 14649 |
| 16 | | 11'02" (+02'09") | 314 / 14963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
109.62 km 
Salomon Speedcross 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 13'01" | 00:25'52" |
| 3 | 10'11" | 00:36'03" |
| 4 | 16'44" | 00:52'47" |
| 5 | 20'00" | 01:12'47" |
| 6 | 14'48" | 01:27'35" |
| 7 | 08'54" | 01:36'29" |
| 8 | 15'31" | 01:52'00" |
| 9 | 13'54" | 02:05'54" |
| 10 | 19'45" | 02:25'39" |
| 11 | 15'23" | 02:41'02" |
| 12 | 20'18" | 03:01'20" |
| 13 | 35'58" | 03:37'18" |
| 14 | 13'47" | 03:51'05" |
| 15.0 | 10'45" | 04:01'27" |
展開計圈分析
留言 
