16.3 km | 01:16:52 | 04:43/km日期: 2018-01-02 16:46 - 平均心率: 159 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'21" / 04'53" / 04'11" / 04'26" / 04'36" / 04'28" / 04'09" / 04'44" / 04'43" / 05'24" / 04'23" / 04'39" / 04'55" / 04'50" / 04'20" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'28") | 1000 / 1000 |
2 | | 04'51" (+00'58") | 1000 / 2000 |
3 | | 04'25" (+00'32") | 43 / 2043 |
4 | | 03'55" (+00'02") | 800 / 2843 |
5 | | 05'05" (+01'12") | 589 / 3432 |
6 | | 03'54" (+00'01") | 800 / 4232 |
7 | | 05'06" (+01'13") | 587 / 4820 |
8 | | 03'57" (+00'04") | 800 / 5620 |
9 | | 05'10" (+01'17") | 579 / 6199 |
10 | | 03'59" (+00'06") | 800 / 6999 |
11 | | 05'08" (+01'15") | 583 / 7582 |
12 | | 03'55" (+00'02") | 800 / 8382 |
13 | | 05'28" (+01'35") | 548 / 8930 |
14 | | 03'55" (+00'02") | 800 / 9730 |
15 | | 08'24" (+04'31") | 356 / 10087 |
16 | | 04'04" (+00'11") | 800 / 10887 |
17 | | 05'32" (+01'39") | 540 / 11428 |
18 | | 04'04" (+00'11") | 800 / 12228 |
19 | | 05'39" (+01'46") | 529 / 12758 |
20 | | 03'59" (+00'06") | 800 / 13558 |
21 | | 05'44" (+01'51") | 521 / 14079 |
22 | | 03'53" | 800 / 14879 |
23 | | 05'39" (+01'46") | 530 / 15410 |
24 | | 05'25" (+01'32") | 866 / 16276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
363.72 km adidas adizero ace 7 累積 :
1705.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'53" | 00:10'14" |
3 | 04'11" | 00:14'25" |
4 | 04'26" | 00:18'51" |
5 | 04'36" | 00:23'27" |
6 | 04'28" | 00:27'55" |
7 | 04'09" | 00:32'04" |
8 | 04'44" | 00:36'48" |
9 | 04'43" | 00:41'31" |
10 | 05'24" | 00:46'55" |
11 | 04'23" | 00:51'18" |
12 | 04'39" | 00:55'57" |
13 | 04'55" | 01:00'52" |
14 | 04'50" | 01:05'42" |
15 | 04'20" | 01:10'02" |
16 | 05'25" | 01:15'27" |
16.3 | 05'14" | 01:16'54" |