9.1 km | 01:02:32 | 06:53/km日期: 2018-01-03 19:52 - 平均心率: 141 - 卡路里: 522 Cal - 總步數: 5103 - 平均步頻: 81 - 平均步幅: 177 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 危險(73)
Pace: 06'43" / 06'30" / 06'29" / 06'24" / 06'33" / 08'12" / 06'41" / 06'36" / 06'38" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'26") | 400 / 400 | 173 / 141 |
| 2 | | 34'57" (+31'19") | 42 / 443 | 37 / 76 |
| 3 | | 03'47" (+00'09") | 400 / 844 | 154 / 171 |
| 4 | | 29'21" (+25'43") | 51 / 895 | 26 / 131 |
| 5 | | 03'42" (+00'04") | 400 / 1295 | 153 / 175 |
| 6 | | 26'30" (+22'52") | 56 / 1351 | 54 / 69 |
| 7 | | 03'40" (+00'02") | 399 / 1751 | 139 / 194 |
| 8 | | 27'49" (+24'11") | 53 / 1804 | 42 / 85 |
| 9 | | 03'38" | 402 / 2207 | 129 / 211 |
| 10 | | 34'57" (+31'19") | 42 / 2250 | 50 / 57 |
| 11 | | 03'42" (+00'04") | 400 / 2650 | 122 / 221 |
| 12 | | 21'34" (+17'56") | 69 / 2720 | 38 / 121 |
| 13 | | 03'43" (+00'05") | 401 / 3122 | 140 / 191 |
| 14 | | 23'46" (+20'08") | 63 / 3185 | 36 / 116 |
| 15 | | 03'45" (+00'07") | 399 / 3585 | 127 / 209 |
| 16 | | 26'38" (+23'00") | 56 / 3641 | 47 / 79 |
| 17 | | 03'46" (+00'08") | 402 / 4043 | 131 / 201 |
| 18 | | 25'05" (+21'27") | 59 / 4103 | 46 / 86 |
| 19 | | 03'44" (+00'06") | 400 / 4503 | 126 / 211 |
| 20 | | 33'42" (+30'04") | 44 / 4548 | 32 / 92 |
| 21 | | 03'48" (+00'10") | 402 / 4950 | 133 / 197 |
| 22 | | 38'45" (+35'07") | 38 / 4989 | 34 / 74 |
| 23 | | 03'46" (+00'08") | 400 / 5390 | 130 / 202 |
| 24 | | 34'28" (+30'50") | 43 / 5433 | 42 / 69 |
| 25 | | 03'48" (+00'10") | 402 / 5835 | 127 / 206 |
| 26 | | 42'29" (+38'51") | 35 / 5871 | 30 / 76 |
| 27 | | 03'51" (+00'13") | 401 / 6273 | 126 / 205 |
| 28 | | 41'05" (+37'27") | 36 / 6309 | 17 / 140 |
| 29 | | 03'46" (+00'08") | 401 / 6711 | 123 / 214 |
| 30 | | 30'48" (+27'10") | 48 / 6760 | 33 / 97 |
| 31 | | 03'46" (+00'08") | 400 / 7160 | 122 / 215 |
| 32 | | 28'24" (+24'46") | 52 / 7213 | 34 / 103 |
| 33 | | 03'45" (+00'07") | 404 / 7617 | 118 / 225 |
| 34 | | 35'53" (+32'15") | 41 / 7659 | 26 / 104 |
| 35 | | 03'47" (+00'09") | 400 / 8060 | 116 / 227 |
| 36 | | 31'18" (+27'40") | 47 / 8108 | 37 / 85 |
| 37 | | 03'44" (+00'06") | 401 / 8509 | 117 / 228 |
| 38 | | 40'00" (+36'22") | 37 / 8547 | 20 / 125 |
| 39 | | 03'40" (+00'02") | 399 / 8946 | 111 / 245 |
| 40 | | 12'17" (+08'39") | 122 / 9069 | 68 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 280.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 08'12" | 00:40'51" |
| 7 | 06'41" | 00:47'32" |
| 8 | 06'36" | 00:54'08" |
| 9 | 06'38" | 01:00'46" |
| 9.1 | 24'52" | 01:02'32" |
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