10.0 km | 00:52:34 | 05:15/km日期: 2017-12-22 19:32 - 平均心率: 174 - 卡路里: 459 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'23" / 04'59" / 05'10" / 05'02" / 05'10" / 05'03" / 05'25" / 05'23" / 05'21" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 03'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 40.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'10" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'25" | 00:36'12" |
| 8 | 05'23" | 00:41'35" |
| 9 | 05'21" | 00:46'56" |
| 10 | 05'37" | 00:52'33" |
| 10.0 | 03'05" | 00:52'35" |
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