全馬 | 04:25:12 | 06:17/km | 第6馬官方成績 |
日期 | 2018-01-01 |
成績 | 04:25:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" | 00:50'36" |
| 00:25'41" (+00'46") |
| 00:26'53" (+01'58") | 00:56'32" (+05'56") |
| 00:29'39" (+04'44") |
| 00:30'14" (+05'19") | 01:04'48" (+14'12") |
| 00:34'34" (+09'39") |
| 00:36'47" (+11'52") | 01:18'57" (+28'21") |
| 00:42'10" (+17'15") |
|
日期: 2018-01-01 07:20 - 總爬升: 124 m - 平均心率: 160 - 卡路里: 2367 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'13") | 1000 / 1000 |
2 | | 05'11" (+00'26") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'56" (+00'11") | 1000 / 4000 |
5 | | 05'02" (+00'17") | 1000 / 5000 |
6 | | 05'08" (+00'23") | 1000 / 6000 |
7 | | 05'04" (+00'19") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'17" (+00'32") | 1000 / 10000 |
11 | | 05'38" (+00'53") | 1000 / 11000 |
12 | | 05'29" (+00'44") | 1000 / 12000 |
13 | | 05'21" (+00'36") | 1000 / 13000 |
14 | | 05'04" (+00'19") | 1000 / 14000 |
15 | | 05'19" (+00'34") | 1000 / 15000 |
16 | | 05'36" (+00'51") | 1000 / 16000 |
17 | | 05'58" (+01'13") | 1000 / 17000 |
18 | | 05'51" (+01'06") | 1000 / 18000 |
19 | | 06'01" (+01'16") | 1000 / 19000 |
20 | | 06'12" (+01'27") | 1000 / 20000 |
21 | | 06'10" (+01'25") | 1000 / 21000 |
22 | | 06'13" (+01'28") | 1000 / 22000 |
23 | | 06'25" (+01'40") | 1000 / 23000 |
24 | | 05'35" (+00'50") | 1000 / 24000 |
25 | | 05'48" (+01'03") | 1000 / 25000 |
26 | | 06'18" (+01'33") | 1000 / 26000 |
27 | | 06'24" (+01'39") | 1000 / 27000 |
28 | | 07'18" (+02'33") | 1000 / 28000 |
29 | | 06'37" (+01'52") | 1000 / 29000 |
30 | | 07'55" (+03'10") | 1000 / 30000 |
31 | | 07'10" (+02'25") | 1000 / 31000 |
32 | | 07'18" (+02'33") | 1000 / 32000 |
33 | | 07'15" (+02'30") | 1000 / 33000 |
34 | | 07'35" (+02'50") | 1000 / 34000 |
35 | | 07'25" (+02'40") | 1000 / 35000 |
36 | | 09'55" (+05'10") | 1000 / 36000 |
37 | | 08'58" (+04'13") | 1000 / 37000 |
38 | | 07'48" (+03'03") | 1000 / 38000 |
39 | | 07'38" (+02'53") | 1000 / 39000 |
40 | | 07'49" (+03'04") | 1000 / 40000 |
41 | | 06'30" (+01'45") | 1000 / 41000 |
42 | | 06'03" (+01'18") | 1000 / 42000 |
43 | | 05'04" (+00'19") | 342 / 42342 |
身體跑到好冷,跑速出不來,謝謝Run希望團友沿路不斷加油鼓勵!恭喜台北團Garry,志為,祈彣,牧蓉初馬順利完賽!!
賽前宣言: 過去兩年元旦都去爬七星山,第一次與RUN希望團報跑元旦馬
賽後評分: 跑到好冷,希望補給可以提供熱水或熱湯!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
252.71 km MIZUNO WAVE RIDER 21 累積 :
1452.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'12" | 00:10'10" |
3 | 04'46" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 05'03" | 00:24'55" |
6 | 05'09" | 00:30'04" |
7 | 05'04" | 00:35'08" |
8 | 05'04" | 00:40'12" |
9 | 05'06" | 00:45'18" |
10 | 05'18" | 00:50'36" |
11 | 05'38" | 00:56'14" |
12 | 05'29" | 01:01'43" |
13 | 05'22" | 01:07'05" |
14 | 05'04" | 01:12'09" |
15 | 05'20" | 01:17'29" |
16 | 05'36" | 01:23'05" |
17 | 05'58" | 01:29'03" |
18 | 05'52" | 01:34'55" |
19 | 06'01" | 01:40'56" |
20 | 06'12" | 01:47'08" |
21 | 06'11" | 01:53'19" |
22 | 06'13" | 01:59'32" |
23 | 06'26" | 02:05'58" |
24 | 05'35" | 02:11'33" |
25 | 05'49" | 02:17'22" |
26 | 06'18" | 02:23'40" |
27 | 06'25" | 02:30'05" |
28 | 07'18" | 02:37'23" |
29 | 06'37" | 02:44'00" |
30 | 07'56" | 02:51'56" |
31 | 07'11" | 02:59'07" |
32 | 07'19" | 03:06'26" |
33 | 07'15" | 03:13'41" |
34 | 07'36" | 03:21'17" |
35 | 07'26" | 03:28'43" |
36 | 09'55" | 03:38'38" |
37 | 08'59" | 03:47'37" |
38 | 07'49" | 03:55'26" |
39 | 07'38" | 04:03'04" |
40 | 07'49" | 04:10'53" |
41 | 06'31" | 04:17'24" |
42 | 06'03" | 04:23'27" |
42.3 | 05'06" | 04:25'12" |