全馬 | 04:57:33 | 07:03/km | 第2馬官方成績 |
日期 | 2018-01-01 |
成績 | 04:57:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" | 01:00'20" |
| 00:30'46" (+01'12") |
| 00:32'29" (+02'55") | 01:06'22" (+06'02") |
| 00:33'53" (+04'19") |
| 00:37'08" (+07'34") | 01:17'13" (+16'53") |
| 00:40'05" (+10'31") |
| 00:36'48" (+07'14") | 01:16'41" (+16'21") |
| 00:39'53" (+10'19") |
|
日期: 2018-01-01 07:20 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 1000 / 1000 |
2 | | 06'13" (+00'36") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'50" (+00'13") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 06'00" (+00'23") | 1000 / 7000 |
8 | | 06'08" (+00'31") | 1000 / 8000 |
9 | | 06'15" (+00'38") | 1000 / 9000 |
10 | | 06'20" (+00'43") | 1000 / 10000 |
11 | | 06'34" (+00'57") | 1000 / 11000 |
12 | | 06'45" (+01'08") | 1000 / 12000 |
13 | | 06'38" (+01'01") | 1000 / 13000 |
14 | | 06'19" (+00'42") | 1000 / 14000 |
15 | | 06'12" (+00'35") | 1000 / 15000 |
16 | | 06'26" (+00'49") | 1000 / 16000 |
17 | | 06'34" (+00'57") | 1000 / 17000 |
18 | | 06'59" (+01'22") | 1000 / 18000 |
19 | | 06'57" (+01'20") | 1000 / 19000 |
20 | | 06'53" (+01'16") | 1000 / 20000 |
21 | | 07'26" (+01'49") | 1000 / 21000 |
22 | | 07'07" (+01'30") | 1000 / 22000 |
23 | | 07'28" (+01'51") | 1000 / 23000 |
24 | | 07'24" (+01'47") | 1000 / 24000 |
25 | | 07'40" (+02'03") | 1000 / 25000 |
26 | | 07'21" (+01'44") | 1000 / 26000 |
27 | | 07'53" (+02'16") | 1000 / 27000 |
28 | | 08'49" (+03'12") | 1000 / 28000 |
29 | | 07'24" (+01'47") | 1000 / 29000 |
30 | | 08'35" (+02'58") | 1000 / 30000 |
31 | | 07'25" (+01'48") | 1000 / 31000 |
32 | | 07'39" (+02'02") | 1000 / 32000 |
33 | | 07'09" (+01'32") | 1000 / 33000 |
34 | | 07'10" (+01'33") | 1000 / 34000 |
35 | | 07'22" (+01'45") | 1000 / 35000 |
36 | | 07'59" (+02'22") | 1000 / 36000 |
37 | | 07'32" (+01'55") | 1000 / 37000 |
38 | | 07'43" (+02'06") | 1000 / 38000 |
39 | | 08'20" (+02'43") | 1000 / 39000 |
40 | | 08'17" (+02'40") | 1000 / 40000 |
41 | | 07'24" (+01'47") | 1000 / 41000 |
42 | | 07'41" (+02'04") | 1000 / 42000 |
43 | | 07'24" (+01'47") | 251 / 42251 |
賽前宣言: 初超馬已經跑過,初馬才來跑,這樣應該可以算喔⋯⋯
賽後評分: 風景漂亮,可惜一直下雨
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 169.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'14" | 00:12'24" |
3 | 05'37" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 05'50" | 00:29'34" |
6 | 06'00" | 00:35'34" |
7 | 06'01" | 00:41'35" |
8 | 06'09" | 00:47'44" |
9 | 06'15" | 00:53'59" |
10 | 06'21" | 01:00'20" |
11 | 06'34" | 01:06'54" |
12 | 06'45" | 01:13'39" |
13 | 06'39" | 01:20'18" |
14 | 06'19" | 01:26'37" |
15 | 06'12" | 01:32'49" |
16 | 06'27" | 01:39'16" |
17 | 06'35" | 01:45'51" |
18 | 06'59" | 01:52'50" |
19 | 06'58" | 01:59'48" |
20 | 06'54" | 02:06'42" |
21 | 07'26" | 02:14'08" |
22 | 07'07" | 02:21'15" |
23 | 07'29" | 02:28'44" |
24 | 07'25" | 02:36'09" |
25 | 07'41" | 02:43'50" |
26 | 07'21" | 02:51'11" |
27 | 07'54" | 02:59'05" |
28 | 08'50" | 03:07'55" |
29 | 07'25" | 03:15'20" |
30 | 08'35" | 03:23'55" |
31 | 07'26" | 03:31'21" |
32 | 07'39" | 03:39'00" |
33 | 07'10" | 03:46'10" |
34 | 07'10" | 03:53'20" |
35 | 07'23" | 04:00'43" |
36 | 07'59" | 04:08'42" |
37 | 07'32" | 04:16'14" |
38 | 07'44" | 04:23'58" |
39 | 08'20" | 04:32'18" |
40 | 08'18" | 04:40'36" |
41 | 07'25" | 04:48'01" |
42 | 07'41" | 04:55'42" |
42.3 | 07'24" | 04:57'34" |