16.4 km | 01:40:48 | 06:08/km日期: 2018-01-03 03:54 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'24" / 06'11" / 06'12" / 06'14" / 06'04" / 05'56" / 06'03" / 05'55" / 05'59" / 05'51" / 05'49" / 06'46" / 06'19" / 06'23" / 05'46" / 06'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 994 / 994 |
| 2 | | 06'10" (+00'24") | 1000 / 1995 |
| 3 | | 06'12" (+00'26") | 1001 / 2997 |
| 4 | | 06'12" (+00'26") | 1000 / 3997 |
| 5 | | 06'06" (+00'20") | 1002 / 5000 |
| 6 | | 05'53" (+00'07") | 994 / 5995 |
| 7 | | 06'04" (+00'18") | 1008 / 7003 |
| 8 | | 05'54" (+00'08") | 1002 / 8005 |
| 9 | | 05'59" (+00'13") | 999 / 9005 |
| 10 | | 05'50" (+00'04") | 1002 / 10007 |
| 11 | | 05'49" (+00'03") | 998 / 11005 |
| 12 | | 06'45" (+00'59") | 1002 / 12007 |
| 13 | | 06'18" (+00'32") | 1000 / 13008 |
| 14 | | 06'23" (+00'37") | 998 / 14007 |
| 15 | | 05'46" | 997 / 15005 |
| 16 | | 06'33" (+00'47") | 1005 / 16011 |
| 17 | | 05'45" | 404 / 16416 |
1月累積里程 : 188.97 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 05'56" | 00:37'01" |
| 7 | 06'03" | 00:43'04" |
| 8 | 05'55" | 00:48'59" |
| 9 | 05'59" | 00:54'58" |
| 10 | 05'51" | 01:00'49" |
| 11 | 05'49" | 01:06'38" |
| 12 | 06'46" | 01:13'24" |
| 13 | 06'19" | 01:19'43" |
| 14 | 06'23" | 01:26'06" |
| 15 | 05'46" | 01:31'52" |
| 16 | 06'33" | 01:38'25" |
| 16.4 | 05'43" | 01:40'48" |
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