36.1 km | 03:39:22 | 06:04/km日期: 2018-01-02 13:57 - 平均心率: 159 - 卡路里: 2233 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 61%
Pace: 05'43" / 05'48" / 06'10" / 05'50" / 05'58" / 06'04" / 05'54" / 05'51" / 05'45" / 05'56" / 05'57" / 05'49" / 06'04" / 05'50" / 05'56" / 06'34" / 06'04" / 05'57" / 06'02" / 07'28" / 06'02" / 05'54" / 06'05" / 06'58" / 06'13" / 05'58" / 06'09" / 06'13" / 06'16" / 06'12" / 06'16" / 06'45" / 06'13" / 06'23" / 06'27" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 05'56" (+00'15") | 1000 / 20000 |
| 21 | | 06'01" (+00'20") | 1000 / 21000 |
| 22 | | 05'53" (+00'12") | 1000 / 22000 |
| 23 | | 06'04" (+00'23") | 1000 / 23000 |
| 24 | | 06'58" (+01'17") | 1000 / 24000 |
| 25 | | 06'12" (+00'31") | 1000 / 25000 |
| 26 | | 05'58" (+00'17") | 1000 / 26000 |
| 27 | | 06'09" (+00'28") | 1000 / 27000 |
| 28 | | 06'12" (+00'31") | 1000 / 28000 |
| 29 | | 06'15" (+00'34") | 1000 / 29000 |
| 30 | | 06'12" (+00'31") | 1000 / 30000 |
| 31 | | 06'15" (+00'34") | 1000 / 31000 |
| 32 | | 06'45" (+01'04") | 1000 / 32000 |
| 33 | | 06'12" (+00'31") | 1000 / 33000 |
| 34 | | 06'22" (+00'41") | 1000 / 34000 |
| 35 | | 06'27" (+00'46") | 1000 / 35000 |
| 36 | | 06'05" (+00'24") | 1000 / 36000 |
| 37 | | 06'01" (+00'20") | 91 / 36091 |
時間比較緊，要在家附近練跑，以朱仔的4K路線為一圈，跑了9個圈，此路線包含斜路，跑來比較吃力，15K，23K和31K食gel，尾2K有啲腳軟，用鬥志頂住，順利完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'10" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 06'04" | 00:35'33" |
| 7 | 05'54" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 05'56" | 00:58'59" |
| 11 | 05'57" | 01:04'56" |
| 12 | 05'49" | 01:10'45" |
| 13 | 06'04" | 01:16'49" |
| 14 | 05'50" | 01:22'39" |
| 15 | 05'56" | 01:28'35" |
| 16 | 06'34" | 01:35'09" |
| 17 | 06'04" | 01:41'13" |
| 18 | 05'57" | 01:47'10" |
| 19 | 06'02" | 01:53'12" |
| 20 | 07'28" | 02:00'40" |
| 21 | 06'02" | 02:06'42" |
| 22 | 05'54" | 02:12'36" |
| 23 | 06'05" | 02:18'41" |
| 24 | 06'58" | 02:25'39" |
| 25 | 06'13" | 02:31'52" |
| 26 | 05'58" | 02:37'50" |
| 27 | 06'09" | 02:43'59" |
| 28 | 06'13" | 02:50'12" |
| 29 | 06'16" | 02:56'28" |
| 30 | 06'12" | 03:02'40" |
| 31 | 06'16" | 03:08'56" |
| 32 | 06'45" | 03:15'41" |
| 33 | 06'13" | 03:21'54" |
| 34 | 06'23" | 03:28'17" |
| 35 | 06'27" | 03:34'44" |
| 36 | 06'06" | 03:40'50" |
| 36.1 | 05'59" | 03:41'23" |
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