全馬 | 03:47:45 | 05:23/km | 第5馬官方成績 |
日期 | 2018-01-01 |
成績 | 03:47:45 |
總名次 | 52 / 720 |
分組名次 | 11 / 91 |
平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'15" (+00'15") | 00:42'36" |
| 00:21'21" (+00'21") |
| 00:21'00" | 00:43'04" (+00'28") |
| 00:22'04" (+01'04") |
| 00:22'39" (+01'39") | 00:47'17" (+04'41") |
| 00:24'38" (+03'38") |
| 00:30'59" (+09'59") | 01:14'49" (+32'13") |
| 00:43'50" (+22'50") |
|
日期: 2018-01-01 07:20 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 2620 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 1000 / 1000 |
2 | | 04'17" (+00'09") | 1000 / 2000 |
3 | | 04'12" (+00'04") | 1000 / 3000 |
4 | | 04'14" (+00'06") | 1000 / 4000 |
5 | | 04'14" (+00'06") | 1000 / 5000 |
6 | | 04'16" (+00'08") | 1000 / 6000 |
7 | | 04'14" (+00'06") | 1000 / 7000 |
8 | | 04'13" (+00'05") | 1000 / 8000 |
9 | | 04'19" (+00'11") | 1000 / 9000 |
10 | | 04'14" (+00'06") | 1000 / 10000 |
11 | | 04'09" (+00'01") | 1000 / 11000 |
12 | | 04'18" (+00'10") | 1000 / 12000 |
13 | | 04'11" (+00'03") | 1000 / 13000 |
14 | | 04'08" | 1000 / 14000 |
15 | | 04'13" (+00'05") | 1000 / 15000 |
16 | | 04'11" (+00'03") | 1000 / 16000 |
17 | | 04'23" (+00'15") | 1000 / 17000 |
18 | | 04'23" (+00'15") | 1000 / 18000 |
19 | | 04'27" (+00'19") | 1000 / 19000 |
20 | | 04'36" (+00'28") | 1000 / 20000 |
21 | | 04'40" (+00'32") | 1000 / 21000 |
22 | | 04'37" (+00'29") | 1000 / 22000 |
23 | | 04'28" (+00'20") | 1000 / 23000 |
24 | | 04'20" (+00'12") | 1000 / 24000 |
25 | | 04'32" (+00'24") | 1000 / 25000 |
26 | | 04'35" (+00'27") | 1000 / 26000 |
27 | | 05'00" (+00'52") | 1000 / 27000 |
28 | | 05'03" (+00'55") | 1000 / 28000 |
29 | | 04'55" (+00'47") | 1000 / 29000 |
30 | | 05'02" (+00'54") | 1000 / 30000 |
31 | | 05'58" (+01'50") | 1000 / 31000 |
32 | | 05'56" (+01'48") | 1000 / 32000 |
33 | | 05'31" (+01'23") | 1000 / 33000 |
34 | | 07'02" (+02'54") | 1000 / 34000 |
35 | | 06'30" (+02'22") | 1000 / 35000 |
36 | | 12'43" (+08'35") | 1000 / 36000 |
37 | | 06'26" (+02'18") | 1000 / 37000 |
38 | | 06'50" (+02'42") | 1000 / 38000 |
39 | | 07'32" (+03'24") | 1000 / 39000 |
40 | | 10'16" (+06'08") | 1000 / 40000 |
41 | | 09'45" (+05'37") | 1000 / 41000 |
42 | | 07'11" (+03'03") | 1000 / 42000 |
43 | | 06'22" (+02'14") | 481 / 42481 |
有種GG的感覺,前面配速都還可以,17K開始覺得腳痠,放慢一點跑,27K跑到胸口不太舒服,改用5分速跑,在29K被追過,跑完30K當作完成LSD,結果中間肚子餓到受不了,35K的補給站停了很久,最慘的是之前拉傷的地方又復發了,真的OMG
賽前宣言: 新年第一馬,就決定是你了
賽後評分: 還可以,不過有香蕉的補給站太少,中間前導不小心帶錯路,多跑了100m左右
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
77.36 km 母子鱷魚 Y拖三代(白) 累積 :
381.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 04'14" | 00:12'46" |
4 | 04'14" | 00:17'00" |
5 | 04'15" | 00:21'15" |
6 | 04'18" | 00:25'33" |
7 | 04'14" | 00:29'47" |
8 | 04'14" | 00:34'01" |
9 | 04'20" | 00:38'21" |
10 | 04'15" | 00:42'36" |
11 | 04'09" | 00:46'45" |
12 | 04'19" | 00:51'04" |
13 | 04'11" | 00:55'15" |
14 | 04'08" | 00:59'23" |
15 | 04'13" | 01:03'36" |
16 | 04'13" | 01:07'49" |
17 | 04'23" | 01:12'12" |
18 | 04'23" | 01:16'35" |
19 | 04'28" | 01:21'03" |
20 | 04'37" | 01:25'40" |
21 | 04'40" | 01:30'20" |
22 | 04'36" | 01:34'56" |
23 | 04'29" | 01:39'25" |
24 | 04'21" | 01:43'46" |
25 | 04'33" | 01:48'19" |
26 | 04'35" | 01:52'54" |
27 | 05'01" | 01:57'55" |
28 | 05'03" | 02:02'58" |
29 | 04'55" | 02:07'53" |
30 | 05'04" | 02:12'57" |
31 | 05'58" | 02:18'55" |
32 | 05'56" | 02:24'51" |
33 | 05'31" | 02:30'22" |
34 | 07'03" | 02:37'25" |
35 | 06'31" | 02:43'56" |
36 | 12'44" | 02:56'40" |
37 | 06'26" | 03:03'06" |
38 | 06'50" | 03:09'56" |
39 | 07'33" | 03:17'29" |
40 | 10'17" | 03:27'46" |
41 | 09'45" | 03:37'31" |
42 | 07'11" | 03:44'42" |
42.5 | 06'24" | 03:47'47" |