14.5 km | 01:29:13 | 06:08/km日期: 2018-01-03 03:21 - 總爬升: 114 m - 卡路里: 836 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 05'56" / 05'45" / 05'53" / 05'56" / 06'19" / 05'58" / 06'00" / 06'38" / 06'02" / 06'25" / 06'07" / 06'07" / 06'07" / 06'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 994 / 994 |
| 2 | | 05'46" | 996 / 1991 |
| 3 | | 05'49" (+00'03") | 1008 / 2999 |
| 4 | | 05'56" (+00'10") | 1012 / 4012 |
| 5 | | 06'19" (+00'33") | 999 / 5012 |
| 6 | | 05'59" (+00'13") | 1008 / 6020 |
| 7 | | 06'02" (+00'16") | 999 / 7020 |
| 8 | | 06'33" (+00'47") | 1005 / 8026 |
| 9 | | 06'03" (+00'17") | 1001 / 9027 |
| 10 | | 06'22" (+00'36") | 1011 / 10039 |
| 11 | | 06'13" (+00'27") | 993 / 11032 |
| 12 | | 06'01" (+00'15") | 1011 / 12043 |
| 13 | | 06'13" (+00'27") | 1002 / 13046 |
| 14 | | 06'28" (+00'42") | 999 / 14045 |
| 15 | | 06'20" (+00'34") | 507 / 14553 |
今天身體狀況很差，因上大夜班，淩晨12點用餐吃油飯，導致跑起來反胃，4K時候差點吐出來。就慢慢跑，跑回終點。
1月累積里程 : 168.87 km
Android - samsung SM-A700YD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 06'19" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 06'38" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 06'25" | 01:00'52" |
| 11 | 06'07" | 01:06'59" |
| 12 | 06'07" | 01:13'06" |
| 13 | 06'07" | 01:19'13" |
| 14 | 06'30" | 01:25'43" |
| 14.5 | 06'51" | 01:29'13" |
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