16.2 km | 01:22:29 | 05:05/km日期: 2018-01-07 16:38 - 平均心率: 176 - 卡路里: 1068 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'28" / 05'17" / 05'13" / 05'15" / 05'11" / 05'11" / 05'09" / 05'11" / 05'06" / 04'58" / 04'58" / 04'53" / 04'59" / 04'53" / 04'52" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 04'50" | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 188.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'06" | 00:47'01" |
| 10 | 04'58" | 00:51'59" |
| 11 | 04'58" | 00:56'57" |
| 12 | 04'53" | 01:01'50" |
| 13 | 04'59" | 01:06'49" |
| 14 | 04'53" | 01:11'42" |
| 15 | 04'52" | 01:16'34" |
| 16 | 04'56" | 01:21'30" |
| 16.2 | 04'48" | 01:22'29" |
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