21.3 km | 02:41:51 | 07:35/km日期: 2018-01-05 14:07 - 總爬升: 212 m - 平均心率: 155 - 卡路里: 2487 Cal - 總步數: 27068 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 06'57" / 07'25" / 07'29" / 07'23" / 07'06" / 07'12" / 07'15" / 07'37" / 07'45" / 07'26" / 07'05" / 07'42" / 07'30" / 07'40" / 07'16" / 07'21" / 07'22" / 07'36" / 07'58" / 08'03" / 08'32" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" | 1004 / 1004 | 168 / 84 |
| 2 | | 07'25" (+00'26") | 1008 / 2012 | 169 / 79 |
| 3 | | 07'26" (+00'27") | 1007 / 3020 | 170 / 78 |
| 4 | | 07'20" (+00'21") | 1003 / 4023 | 169 / 80 |
| 5 | | 07'07" (+00'08") | 1005 / 5028 | 168 / 83 |
| 6 | | 07'18" (+00'19") | 1002 / 6031 | 168 / 81 |
| 7 | | 07'17" (+00'18") | 1006 / 7037 | 168 / 81 |
| 8 | | 07'32" (+00'33") | 1006 / 8044 | 169 / 78 |
| 9 | | 07'41" (+00'42") | 1008 / 9052 | 168 / 77 |
| 10 | | 07'22" (+00'23") | 1006 / 10059 | 168 / 80 |
| 11 | | 07'26" (+00'27") | 1001 / 11060 | 168 / 79 |
| 12 | | 07'38" (+00'39") | 1005 / 12066 | 168 / 77 |
| 13 | | 07'39" (+00'40") | 1001 / 13067 | 168 / 77 |
| 14 | | 07'40" (+00'41") | 1006 / 14074 | 168 / 77 |
| 15 | | 07'09" (+00'10") | 1001 / 15076 | 168 / 82 |
| 16 | | 07'28" (+00'29") | 1007 / 16084 | 167 / 79 |
| 17 | | 07'26" (+00'27") | 1008 / 17092 | 167 / 80 |
| 18 | | 07'29" (+00'30") | 1002 / 18094 | 167 / 79 |
| 19 | | 08'01" (+01'02") | 1006 / 19101 | 165 / 75 |
| 20 | | 08'10" (+01'11") | 1002 / 20103 | 163 / 74 |
| 21 | | 08'35" (+01'36") | 1005 / 21108 | 153 / 75 |
| 22 | | 07'38" (+00'39") | 355 / 21463 | 159 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'25" | 00:14'22" |
| 3 | 07'29" | 00:21'51" |
| 4 | 07'23" | 00:29'14" |
| 5 | 07'06" | 00:36'20" |
| 6 | 07'12" | 00:43'32" |
| 7 | 07'15" | 00:50'47" |
| 8 | 07'37" | 00:58'24" |
| 9 | 07'45" | 01:06'09" |
| 10 | 07'26" | 01:13'35" |
| 11 | 07'05" | 01:20'40" |
| 12 | 07'42" | 01:28'22" |
| 13 | 07'30" | 01:35'52" |
| 14 | 07'40" | 01:43'32" |
| 15 | 07'16" | 01:50'48" |
| 16 | 07'21" | 01:58'09" |
| 17 | 07'22" | 02:05'31" |
| 18 | 07'36" | 02:13'07" |
| 19 | 07'58" | 02:21'05" |
| 20 | 08'03" | 02:29'08" |
| 21 | 08'32" | 02:37'40" |
| 21.4 | 11'46" | 02:41'51" |
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