21.0 km | 01:59:42 | 05:41/km日期: 2014-01-04 06:05 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1828 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'21" / 05'20" / 05'15" / 05'22" / 05'27" / 05'39" / 05'43" / 05'36" / 05'31" / 05'36" / 05'53" / 05'42" / 05'42" / 05'45" / 05'42" / 05'47" / 05'56" / 05'47" / 06'04" / 05'53" / 05'39" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1412 / 1412 |
2 | | 05'40" (+00'20") | 19766 / 21178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 296.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'22" | 00:21'18" |
5 | 05'27" | 00:26'45" |
6 | 05'39" | 00:32'24" |
7 | 05'43" | 00:38'07" |
8 | 05'36" | 00:43'43" |
9 | 05'31" | 00:49'14" |
10 | 05'36" | 00:54'50" |
11 | 05'53" | 01:00'43" |
12 | 05'42" | 01:06'25" |
13 | 05'42" | 01:12'07" |
14 | 05'45" | 01:17'52" |
15 | 05'42" | 01:23'34" |
16 | 05'47" | 01:29'21" |
17 | 05'56" | 01:35'17" |
18 | 05'47" | 01:41'04" |
19 | 06'04" | 01:47'08" |
20 | 05'53" | 01:53'01" |
21 | 05'39" | 01:58'40" |
21.0 | 51'40" | 01:59'42" |