28.0 km | 02:48:44 | 06:01/km日期: 2018-01-06 07:51 - 總爬升: 174 m - 平均心率: 162 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 05'43" / 05'37" / 05'35" / 05'25" / 05'08" / 05'17" / 05'27" / 07'45" / 05'46" / 05'11" / 04'47" / 05'03" / 04'55" / 04'52" / 09'24" / 04'58" / 09'40" / 05'25" / 08'59" / 05'17" / 06'31" / 07'45" / 05'25" / 05'45" / 05'42" / 05'48" / 06'04" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 07'45" (+02'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 09'24" (+04'37") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 09'40" (+04'53") | 1000 / 17000 |
| 18 | | 05'25" (+00'38") | 1000 / 18000 |
| 19 | | 08'59" (+04'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'30") | 1000 / 20000 |
| 21 | | 06'32" (+01'45") | 1000 / 21000 |
| 22 | | 07'45" (+02'58") | 1000 / 22000 |
| 23 | | 05'24" (+00'37") | 1000 / 23000 |
| 24 | | 05'45" (+00'58") | 1000 / 24000 |
| 25 | | 05'43" (+00'56") | 1000 / 25000 |
| 26 | | 05'47" (+01'00") | 1000 / 26000 |
| 27 | | 06'04" (+01'17") | 1000 / 27000 |
| 28 | | 05'22" (+00'35") | 1000 / 28000 |
| 29 | | 07'21" (+02'34") | 20 / 28020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'27" | 00:38'12" |
| 8 | 07'45" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'11" | 00:56'54" |
| 11 | 04'47" | 01:01'41" |
| 12 | 05'03" | 01:06'44" |
| 13 | 04'55" | 01:11'39" |
| 14 | 04'52" | 01:16'31" |
| 15 | 09'24" | 01:25'55" |
| 16 | 04'58" | 01:30'53" |
| 17 | 09'40" | 01:40'33" |
| 18 | 05'25" | 01:45'58" |
| 19 | 08'59" | 01:54'57" |
| 20 | 05'17" | 02:00'14" |
| 21 | 06'31" | 02:06'45" |
| 22 | 07'45" | 02:14'30" |
| 23 | 05'25" | 02:19'55" |
| 24 | 05'45" | 02:25'40" |
| 25 | 05'42" | 02:31'22" |
| 26 | 05'48" | 02:37'10" |
| 27 | 06'04" | 02:43'14" |
| 28 | 05'21" | 02:48'35" |
| 28.0 | 06'32" | 02:48'43" |
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