18.6 km | 01:34:32 | 05:04/km日期: 2013-12-14 13:48 - 卡路里: 1317 Cal - 溫度: 21°C - 濕度: 87%
Pace: 00'03" / 03'52" / 04'50" / 04'53" / 05'09" / 05'10" / 04'59" / 05'03" / 05'14" / 04'55" / 04'58" / 04'58" / 05'08" / 04'54" / 05'02" / 05'04" / 04'49" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 5000 / 5000 |
| 2 | | 05'04" (+00'04") | 5000 / 10000 |
| 3 | | 05'00" | 5000 / 15000 |
| 4 | | 04'50" | 3631 / 18631 |
12月累積里程 :
81.71 km 
ASICS GEL-DS Racer 9 累積 :
343.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 03'52" | 00:03'55" |
| 3 | 04'50" | 00:08'45" |
| 4 | 04'53" | 00:13'38" |
| 5 | 05'09" | 00:18'47" |
| 6 | 05'10" | 00:23'57" |
| 7 | 04'59" | 00:28'56" |
| 8 | 05'03" | 00:33'59" |
| 9 | 05'14" | 00:39'13" |
| 10 | 04'55" | 00:44'08" |
| 11 | 04'58" | 00:49'06" |
| 12 | 04'58" | 00:54'04" |
| 13 | 05'08" | 00:59'12" |
| 14 | 04'54" | 01:04'06" |
| 15 | 05'02" | 01:09'08" |
| 16 | 05'04" | 01:14'12" |
| 17 | 04'49" | 01:19'01" |
| 18 | 04'50" | 01:23'51" |
| 18.6 | 04'35" | 01:26'45" |
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