20.0 km | 01:53:40 | 05:40/km日期: 2018-01-07 13:36 - 平均心率: 143 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 05'48" / 05'36" / 05'29" / 05'25" / 05'27" / 07'25" / 05'24" / 05'31" / 05'28" / 05'24" / 05'58" / 05'27" / 05'25" / 07'51" / 05'13" / 05'11" / 05'30" / 05'21" / 05'20" / 05'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'25" (+02'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 07'51" (+02'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'09") | 1000 / 19000 |
| 20 | | 05'15" (+00'04") | 1000 / 20000 |
| 21 | | 07'03" (+01'52") | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 07'25" | 00:35'10" |
| 7 | 05'24" | 00:40'34" |
| 8 | 05'31" | 00:46'05" |
| 9 | 05'28" | 00:51'33" |
| 10 | 05'24" | 00:56'57" |
| 11 | 05'58" | 01:02'55" |
| 12 | 05'27" | 01:08'22" |
| 13 | 05'25" | 01:13'47" |
| 14 | 07'51" | 01:21'38" |
| 15 | 05'13" | 01:26'51" |
| 16 | 05'11" | 01:32'02" |
| 17 | 05'30" | 01:37'32" |
| 18 | 05'21" | 01:42'53" |
| 19 | 05'20" | 01:48'13" |
| 20 | 05'15" | 01:53'28" |
| 20.0 | 05'58" | 01:53'39" |
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