21.1 km | 02:10:14 | 06:11/km日期: 2018-01-06 03:56 - 地點: 中央大學、元智大學、中原大學 - 天氣: 晴 - 卡路里: 1516 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'51" / 05'57" / 05'56" / 05'44" / 05'42" / 06'28" / 05'53" / 06'07" / 05'51" / 06'04" / 06'11" / 06'05" / 06'01" / 05'53" / 06'54" / 05'58" / 05'57" / 06'01" / 06'26" / 06'00" / 07'53" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'10") | 992 / 992 |
2 | | 05'55" (+00'14") | 1005 / 1997 |
3 | | 05'54" (+00'13") | 1000 / 2998 |
4 | | 05'47" (+00'06") | 1002 / 4001 |
5 | | 05'41" | 1001 / 5003 |
6 | | 06'28" (+00'47") | 997 / 6000 |
7 | | 05'53" (+00'12") | 999 / 7000 |
8 | | 06'05" (+00'24") | 1004 / 8004 |
9 | | 05'50" (+00'09") | 1000 / 9005 |
10 | | 06'04" (+00'23") | 997 / 10002 |
11 | | 06'10" (+00'29") | 1002 / 11005 |
12 | | 06'05" (+00'24") | 997 / 12002 |
13 | | 06'00" (+00'19") | 1000 / 13002 |
14 | | 05'50" (+00'09") | 1006 / 14009 |
15 | | 06'56" (+01'15") | 994 / 15004 |
16 | | 05'58" (+00'17") | 1006 / 16010 |
17 | | 05'55" (+00'14") | 995 / 17006 |
18 | | 06'01" (+00'20") | 999 / 18005 |
19 | | 06'26" (+00'45") | 1007 / 19013 |
20 | | 05'58" (+00'17") | 993 / 20007 |
21 | | 07'53" (+02'12") | 1004 / 21011 |
22 | | 06'46" (+01'05") | 46 / 21058 |
1月累積里程 : 188.97 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'44" | 00:24'28" |
5 | 05'42" | 00:30'10" |
6 | 06'28" | 00:36'38" |
7 | 05'53" | 00:42'31" |
8 | 06'07" | 00:48'38" |
9 | 05'51" | 00:54'29" |
10 | 06'04" | 01:00'33" |
11 | 06'11" | 01:06'44" |
12 | 06'05" | 01:12'49" |
13 | 06'01" | 01:18'50" |
14 | 05'53" | 01:24'43" |
15 | 06'54" | 01:31'37" |
16 | 05'58" | 01:37'35" |
17 | 05'57" | 01:43'32" |
18 | 06'01" | 01:49'33" |
19 | 06'26" | 01:55'59" |
20 | 06'00" | 02:01'59" |
21 | 07'53" | 02:09'52" |
21.1 | 06'16" | 02:10'14" |