21.1 km | 02:01:19 | 05:44/km日期: 2018-01-07 13:44 - 地點: 草屯中山公園 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'18" / 06'15" / 05'43" / 05'46" / 05'52" / 05'35" / 05'29" / 05'36" / 05'44" / 05'45" / 05'41" / 06'07" / 05'53" / 06'05" / 05'51" / 05'51" / 08'11" / 05'30" / 05'33" / 05'11" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'55") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'23") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'15" (+00'05") | 1000 / 21000 |
| 22 | | 05'06" | 135 / 21135 |
太神奇了，本來腳拉傷還有些痛。沒想到昨天跑完後反而比較好些了。今天跑完21k也沒有什麼異狀，下周金門應該沒什麼問題了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
121.83 km 
Mizuno WAVE Hitogami3 綠 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 05'35" | 00:35'29" |
| 7 | 05'29" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 05'44" | 00:52'18" |
| 10 | 05'45" | 00:58'03" |
| 11 | 05'41" | 01:03'44" |
| 12 | 06'07" | 01:09'51" |
| 13 | 05'53" | 01:15'44" |
| 14 | 06'05" | 01:21'49" |
| 15 | 05'51" | 01:27'40" |
| 16 | 05'51" | 01:33'31" |
| 17 | 08'11" | 01:41'42" |
| 18 | 05'30" | 01:47'12" |
| 19 | 05'33" | 01:52'45" |
| 20 | 05'11" | 01:57'56" |
| 21 | 05'15" | 02:03'11" |
| 21.1 | 05'03" | 02:03'52" |
展開計圈分析
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