11.6 km | 01:24:07 | 07:15/km日期: 2017-10-23 18:59 - 總爬升: 213 m - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 08'19" / 07'03" / 07'37" / 07'08" / 07'29" / 07'23" / 07'14" / 06'30" / 06'31" / 07'14" / 07'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'05") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 07'36" (+01'06") | 1000 / 3000 |
| 4 | | 07'07" (+00'37") | 1000 / 4000 |
| 5 | | 07'28" (+00'58") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'14" (+00'44") | 1000 / 10000 |
| 11 | | 07'41" (+01'11") | 1000 / 11000 |
| 12 | | 06'08" | 604 / 11604 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'03" | 00:15'22" |
| 3 | 07'37" | 00:22'59" |
| 4 | 07'08" | 00:30'07" |
| 5 | 07'29" | 00:37'36" |
| 6 | 07'23" | 00:44'59" |
| 7 | 07'14" | 00:52'13" |
| 8 | 06'30" | 00:58'43" |
| 9 | 06'31" | 01:05'14" |
| 10 | 07'14" | 01:12'28" |
| 11 | 07'41" | 01:20'09" |
| 11.6 | 06'09" | 01:23'52" |
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