17.2 km | 01:23:28 | 04:50/km日期: 2018-01-11 06:01 - 總爬升: 212 m - 平均心率: 157 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 04'34" / 05'18" / 05'17" / 05'01" / 05'02" / 04'37" / 05'06" / 05'19" / 04'41" / 04'32" / 07'35" / 04'48" / 04'49" / 04'36" / 04'26" / 04'27" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1609 / 1609 |
| 2 | | 05'14" (+00'47") | 1609 / 3218 |
| 3 | | 05'02" (+00'35") | 1609 / 4828 |
| 4 | | 04'41" (+00'14") | 1609 / 6437 |
| 5 | | 05'17" (+00'50") | 1609 / 8046 |
| 6 | | 04'41" (+00'14") | 1609 / 9656 |
| 7 | | 04'34" (+00'07") | 1609 / 11265 |
| 8 | | 04'48" (+00'21") | 1609 / 12874 |
| 9 | | 04'35" (+00'08") | 1609 / 14484 |
| 10 | | 04'27" | 1609 / 16093 |
| 11 | | 04'33" (+00'06") | 1132 / 17225 |
起跑天色黑暗迎接黎明破曉的晨曦，寒流來襲氣溫驟降越跑越嗨！全面武裝還是無法抵擋我對跑步的熱情，手戴手套跑完開門，手指僵硬無法開啟無奈只有一手抓另隻手發抖開啟門趕快洗個熱水澡舒服吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'18" | 00:09'52" |
| 3 | 05'17" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 04'37" | 00:29'49" |
| 7 | 05'06" | 00:34'55" |
| 8 | 05'19" | 00:40'14" |
| 9 | 04'41" | 00:44'55" |
| 10 | 04'32" | 00:49'27" |
| 11 | 07'35" | 00:57'02" |
| 12 | 04'48" | 01:01'50" |
| 13 | 04'49" | 01:06'39" |
| 14 | 04'36" | 01:11'15" |
| 15 | 04'26" | 01:15'41" |
| 16 | 04'27" | 01:20'08" |
| 17 | 04'33" | 01:24'41" |
| 17.2 | 04'30" | 01:25'42" |
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