8.6 km | 00:40:37 | 04:43/km日期: 2018-01-12 17:17 - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 31%
Pace: 04'26" / 04'38" / 04'46" / 05'58" / 04'41" / 04'49" / 06'05" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 800 / 800 |
| 2 | | 12'25" (+08'31") | 60 / 860 |
| 3 | | 04'07" (+00'13") | 800 / 1660 |
| 4 | | 10'41" (+06'47") | 70 / 1730 |
| 5 | | 04'14" (+00'20") | 800 / 2530 |
| 6 | | 12'38" (+08'44") | 59 / 2589 |
| 7 | | 04'17" (+00'23") | 800 / 3389 |
| 8 | | 11'46" (+07'52") | 63 / 3453 |
| 9 | | 04'09" (+00'15") | 800 / 4253 |
| 10 | | 12'08" (+08'14") | 61 / 4315 |
| 11 | | 04'15" (+00'21") | 800 / 5115 |
| 12 | | 11'28" (+07'34") | 65 / 5180 |
| 13 | | 04'21" (+00'27") | 800 / 5980 |
| 14 | | 10'31" (+06'37") | 71 / 6051 |
| 15 | | 04'17" (+00'23") | 800 / 6851 |
| 16 | | 12'23" (+08'29") | 60 / 6912 |
| 17 | | 04'07" (+00'13") | 800 / 7712 |
| 18 | | 10'45" (+06'51") | 69 / 7782 |
| 19 | | 04'19" (+00'25") | 800 / 8582 |
| 20 | | 08'29" (+04'35") | 25 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 192.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'38" | 00:09'04" |
| 3 | 04'46" | 00:13'50" |
| 4 | 05'58" | 00:19'48" |
| 5 | 04'41" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 06'05" | 00:35'23" |
| 8 | 04'40" | 00:40'03" |
| 8.6 | 04'24" | 00:42'44" |
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