10.0 km | 00:55:39 | 05:33/km日期: 2018-01-12 23:03 - 平均心率: 170 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'42" / 05'43" / 05'37" / 05'29" / 05'21" / 06'11" / 05'27" / 05'21" / 05'24" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 06'11" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'24" | 00:50'15" |
| 10 | 05'16" | 00:55'31" |
| 10.0 | 05'16" | 00:55'40" |
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