11.3 km | 00:58:04 | 05:08/km日期: 2018-01-12 16:26 - 總爬升: 170 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'16" / 05'15" / 05'05" / 05'02" / 05'04" / 04'48" / 05'00" / 05'30" / 05'17" / 05'14" / 04'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1000 / 1000 |
2 | | 05'15" (+00'27") | 1000 / 2000 |
3 | | 05'04" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'13") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'42") | 1000 / 8000 |
9 | | 05'16" (+00'28") | 1000 / 9000 |
10 | | 05'13" (+00'25") | 1000 / 10000 |
11 | | 04'55" (+00'07") | 1000 / 11000 |
12 | | 05'27" (+00'39") | 300 / 11300 |
1月累積里程 :
312.98 km 美津濃 8KS-24209 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 05'04" | 00:25'42" |
6 | 04'48" | 00:30'30" |
7 | 05'00" | 00:35'30" |
8 | 05'30" | 00:41'00" |
9 | 05'17" | 00:46'17" |
10 | 05'14" | 00:51'31" |
11 | 04'56" | 00:56'27" |
11.3 | 05'25" | 00:58'05" |