34.3 km | 03:40:00 | 06:25/km日期: 2018-01-06 10:43 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 2120 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90%
Pace: 06'33" / 06'24" / 06'22" / 06'22" / 06'18" / 06'28" / 06'30" / 06'24" / 06'35" / 06'28" / 06'23" / 06'26" / 05'57" / 06'50" / 06'53" / 06'12" / 06'26" / 06'16" / 06'23" / 06'50" / 06'25" / 06'39" / 06'20" / 06'31" / 06'38" / 06'57" / 05'45" / 05'52" / 06'37" / 06'14" / 06'17" / 06'08" / 06'49" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'34" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'45" (+01'00") | 1000 / 15000 |
| 16 | | 06'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 06'17" (+00'32") | 1000 / 18000 |
| 19 | | 06'22" (+00'37") | 1000 / 19000 |
| 20 | | 06'50" (+01'05") | 1000 / 20000 |
| 21 | | 06'25" (+00'40") | 1000 / 21000 |
| 22 | | 06'38" (+00'53") | 1000 / 22000 |
| 23 | | 06'20" (+00'35") | 1000 / 23000 |
| 24 | | 06'30" (+00'45") | 1000 / 24000 |
| 25 | | 06'37" (+00'52") | 1000 / 25000 |
| 26 | | 06'57" (+01'12") | 1000 / 26000 |
| 27 | | 05'45" | 1000 / 27000 |
| 28 | | 05'52" (+00'07") | 1000 / 28000 |
| 29 | | 06'36" (+00'51") | 1000 / 29000 |
| 30 | | 06'13" (+00'28") | 1000 / 30000 |
| 31 | | 06'17" (+00'32") | 1000 / 31000 |
| 32 | | 06'07" (+00'22") | 1000 / 32000 |
| 33 | | 06'49" (+01'04") | 1000 / 33000 |
| 34 | | 06'18" (+00'33") | 1000 / 34000 |
| 35 | | 05'51" (+00'06") | 255 / 34255 |
很久未有同兄弟們一齊跑，非常享受那種一齊跑、一齊捱、互相鼓勵的感覺。很高興我和各兄弟們都能安全地完成渣馬前的最後一次長課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 06'28" | 00:38'27" |
| 7 | 06'30" | 00:44'57" |
| 8 | 06'24" | 00:51'21" |
| 9 | 06'35" | 00:57'56" |
| 10 | 06'28" | 01:04'24" |
| 11 | 06'23" | 01:10'47" |
| 12 | 06'26" | 01:17'13" |
| 13 | 05'57" | 01:23'10" |
| 14 | 06'50" | 01:30'00" |
| 15 | 06'53" | 01:36'53" |
| 16 | 06'12" | 01:43'05" |
| 17 | 06'26" | 01:49'31" |
| 18 | 06'16" | 01:55'47" |
| 19 | 06'23" | 02:02'10" |
| 20 | 06'50" | 02:09'00" |
| 21 | 06'25" | 02:15'25" |
| 22 | 06'39" | 02:22'04" |
| 23 | 06'20" | 02:28'24" |
| 24 | 06'31" | 02:34'55" |
| 25 | 06'38" | 02:41'33" |
| 26 | 06'57" | 02:48'30" |
| 27 | 05'45" | 02:54'15" |
| 28 | 05'52" | 03:00'07" |
| 29 | 06'37" | 03:06'44" |
| 30 | 06'14" | 03:12'58" |
| 31 | 06'17" | 03:19'15" |
| 32 | 06'08" | 03:25'23" |
| 33 | 06'49" | 03:32'12" |
| 34 | 06'19" | 03:38'31" |
| 34.3 | 05'48" | 03:40'00" |
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