8.6 km | 00:59:39 | 06:54/km日期: 2018-01-11 20:06 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 35%
Pace: 04'28" / 05'46" / 05'37" / 05'29" / 05'53" / 05'19" / 07'40" / 06'56" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'48") | 20 / 1020 |
| 3 | | 24'52" (+20'51") | 47 / 1068 |
| 4 | | 03:01'38" (+57'37") | 2 / 1071 |
| 5 | | 04'13" (+00'12") | 1000 / 2071 |
| 6 | | 04'09" (+00'08") | 34 / 2105 |
| 7 | | 15'54" (+11'53") | 126 / 2232 |
| 8 | | 04'09" (+00'08") | 1000 / 3232 |
| 9 | | 05'01" (+01'00") | 22 / 3255 |
| 10 | | 25'34" (+21'33") | 60 / 3315 |
| 11 | | 04'08" (+00'07") | 1000 / 4315 |
| 12 | | 04'15" (+00'14") | 12 / 4327 |
| 13 | | 13'14" (+09'13") | 186 / 4513 |
| 14 | | 04'19" (+00'18") | 1000 / 5513 |
| 15 | | 04'53" (+00'52") | 7 / 5521 |
| 16 | | 20'12" (+16'11") | 70 / 5591 |
| 17 | | 04'01" | 1000 / 6591 |
| 18 | | 04'06" (+00'05") | 25 / 6617 |
| 19 | | 09'33" (+05'32") | 1000 / 7617 |
| 20 | | 14'55" (+10'54") | 1000 / 8617 |
| 21 | | 16'29" (+12'28") | 9 / 8627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'46" | 00:10'14" |
| 3 | 05'37" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'53" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 07'40" | 00:40'12" |
| 8 | 06'56" | 00:47'08" |
| 8.6 | 19'58" | 00:59'40" |
展開計圈分析
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