10.2 km | 01:03:50 | 06:15/km日期: 2018-01-12 15:10 - 總爬升: 302 m - 地點: 東外環139 - 卡路里: 546 Cal - 總步數: 12210 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 41% - PM2.5: 良好(12)
Pace: 06'56" / 06'03" / 06'44" / 06'28" / 06'31" / 06'45" / 06'08" / 06'08" / 05'13" / 05'42" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'51") | 1009 / 1009 | 187 / 75 |
2 | | 05'57" (+00'47") | 1001 / 2010 | 192 / 87 |
3 | | 06'45" (+01'35") | 1007 / 3018 | 187 / 78 |
4 | | 06'23" (+01'13") | 1010 / 4029 | 188 / 82 |
5 | | 06'28" (+01'18") | 1006 / 5035 | 189 / 81 |
6 | | 06'38" (+01'28") | 1003 / 6039 | 189 / 79 |
7 | | 06'07" (+00'57") | 1004 / 7043 | 193 / 84 |
8 | | 06'08" (+00'58") | 1000 / 8044 | 195 / 83 |
9 | | 05'10" | 1005 / 9050 | 196 / 98 |
10 | | 05'42" (+00'32") | 1002 / 10052 | 194 / 90 |
11 | | 05'52" (+00'42") | 187 / 10240 | 190 / 89 |
1月累積里程 : 405.73 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'03" | 00:12'59" |
3 | 06'44" | 00:19'43" |
4 | 06'28" | 00:26'11" |
5 | 06'31" | 00:32'42" |
6 | 06'45" | 00:39'27" |
7 | 06'08" | 00:45'35" |
8 | 06'08" | 00:51'43" |
9 | 05'13" | 00:56'56" |
10 | 05'42" | 01:02'38" |
10.2 | 06'24" | 01:03'50" |