10.2 km | 01:01:33 | 06:01/km日期: 2012-10-08 05:03 - 地點: 浮洲橋自行車道 - 天氣: 晴 - 卡路里: 717 Cal
Pace: 05'58" / 05'51" / 05'51" / 06'02" / 06'06" / 06'17" / 06'18" / 06'19" / 06'14" / 06'14" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1015 / 1015 |
| 2 | | 05'50" | 1001 / 2016 |
| 3 | | 05'51" (+00'01") | 1006 / 3023 |
| 4 | | 06'02" (+00'12") | 995 / 4018 |
| 5 | | 06'06" (+00'16") | 999 / 5018 |
| 6 | | 06'16" (+00'26") | 990 / 6009 |
| 7 | | 06'19" (+00'29") | 1005 / 7014 |
| 8 | | 06'19" (+00'29") | 1005 / 8019 |
| 9 | | 06'13" (+00'23") | 1004 / 9023 |
| 10 | | 06'13" (+00'23") | 1007 / 10031 |
均一速慢慢跑試試~欣賞沿路風景和早起的鳥兒,狗群!
10月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'06" | 00:29'48" |
| 6 | 06'17" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 06'19" | 00:48'42" |
| 9 | 06'14" | 00:54'56" |
| 10 | 06'14" | 01:01'10" |
| 10.2 | 01'49" | 01:01'33" |
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