21.2 km | 01:59:59 | 05:39/km日期: 2018-01-12 15:33 - 平均心率: 150 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 05'47" / 05'34" / 05'37" / 05'34" / 05'31" / 05'29" / 05'35" / 05'45" / 05'43" / 05'34" / 05'36" / 05'40" / 05'46" / 05'43" / 05'44" / 06'22" / 05'36" / 05'34" / 05'46" / 05'31" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 06'22" (+00'55") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'24" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 278.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 05'45" | 00:44'52" |
| 9 | 05'43" | 00:50'35" |
| 10 | 05'34" | 00:56'09" |
| 11 | 05'36" | 01:01'45" |
| 12 | 05'40" | 01:07'25" |
| 13 | 05'46" | 01:13'11" |
| 14 | 05'43" | 01:18'54" |
| 15 | 05'44" | 01:24'38" |
| 16 | 06'22" | 01:31'00" |
| 17 | 05'36" | 01:36'36" |
| 18 | 05'34" | 01:42'10" |
| 19 | 05'46" | 01:47'56" |
| 20 | 05'31" | 01:53'27" |
| 21 | 05'28" | 01:58'55" |
| 21.2 | 05'24" | 02:00'00" |
留言 
展開計圈分析
