10.0 km | 00:47:38 | 04:47/km日期: 2018-01-12 17:42 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 31%
Pace: 05'30" / 05'06" / 04'46" / 04'32" / 04'37" / 04'42" / 04'35" / 04'19" / 04'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'28") | 500 / 500 |
| 2 | | 05'24" (+01'17") | 500 / 1000 |
| 3 | | 05'29" (+01'22") | 500 / 1500 |
| 4 | | 04'42" (+00'35") | 500 / 2000 |
| 5 | | 04'46" (+00'39") | 500 / 2500 |
| 6 | | 04'45" (+00'38") | 500 / 3000 |
| 7 | | 04'33" (+00'26") | 500 / 3500 |
| 8 | | 04'31" (+00'24") | 500 / 4000 |
| 9 | | 04'31" (+00'24") | 500 / 4500 |
| 10 | | 04'41" (+00'34") | 500 / 5000 |
| 11 | | 04'46" (+00'39") | 500 / 5500 |
| 12 | | 04'38" (+00'31") | 500 / 6000 |
| 13 | | 04'34" (+00'27") | 500 / 6500 |
| 14 | | 04'35" (+00'28") | 500 / 7000 |
| 15 | | 04'30" (+00'23") | 500 / 7500 |
| 16 | | 04'07" | 500 / 8000 |
| 17 | | 04'40" (+00'33") | 500 / 8500 |
| 18 | | 04'17" (+00'10") | 500 / 9000 |
| 19 | | 04'49" (+00'42") | 500 / 9500 |
| 20 | | 05'44" (+01'37") | 455 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'46" | 00:15'22" |
| 4 | 04'32" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 04'42" | 00:29'13" |
| 7 | 04'35" | 00:33'48" |
| 8 | 04'19" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10.0 | 05'16" | 00:47'38" |
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