16.0 km | 01:43:00 | 06:26/km日期: 2018-01-13 18:05 - 總爬升: 414 m - 平均心率: 141 - 卡路里: 1087 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 66%
Pace: 05'54" / 05'52" / 05'42" / 07'51" / 07'10" / 06'02" / 07'54" / 05'26" / 08'18" / 05'29" / 05'13" / 06'21" / 05'49" / 06'25" / 06'25" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 07'50" (+02'37") | 1000 / 4000 |
| 5 | | 07'09" (+01'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 07'53" (+02'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 08'17" (+03'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'24" (+01'11") | 1000 / 14000 |
| 15 | | 06'25" (+01'12") | 1000 / 15000 |
| 16 | | 07'09" (+01'56") | 1000 / 16000 |
| 17 | | 03'03" | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 07'51" | 00:25'19" |
| 5 | 07'10" | 00:32'29" |
| 6 | 06'02" | 00:38'31" |
| 7 | 07'54" | 00:46'25" |
| 8 | 05'26" | 00:51'51" |
| 9 | 08'18" | 01:00'09" |
| 10 | 05'29" | 01:05'38" |
| 11 | 05'13" | 01:10'51" |
| 12 | 06'21" | 01:17'12" |
| 13 | 05'49" | 01:23'01" |
| 14 | 06'25" | 01:29'26" |
| 15 | 06'25" | 01:35'51" |
| 16 | 07'09" | 01:43'00" |
| 16.0 | 06'07" | 01:43'01" |
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