14.3 km | 01:30:22 | 06:18/km日期: 2018-01-10 15:28 - 平均心率: 153 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'53" / 06'20" / 05'50" / 06'42" / 06'03" / 06'17" / 06'09" / 06'28" / 06'01" / 06'11" / 06'08" / 06'07" / 06'39" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+00'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 06'42" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 06'17" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'28" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 11 | 06'08" | 01:09'02" |
| 12 | 06'07" | 01:15'09" |
| 13 | 06'39" | 01:21'48" |
| 14 | 06'26" | 01:28'14" |
| 14.3 | 06'54" | 01:30'34" |
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