王仁志 2018/01/07 訓練日誌

王仁志台南
ID 352102

15 位追隨者

< 上一篇

下一篇 >

王仁志

全馬 | 04:06:47 | 05:50/km | 第4馬

2018 旗山馬拉松-香蕉路跑

官方成績
日期	2018-01-07
成績	04:06:47
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'59")

00:25'59"

00:52'38"

10 km

(00:52'38")

00:26'39" (+00'40")

15 km

(01:19'18")

00:26'40" (+00'41")

00:55'51" (+03'13")

20 km

(01:48'29")

00:29'11" (+03'12")

25 km

(02:20'10")

00:31'41" (+05'42")

01:03'13" (+10'35")

30 km

(02:51'42")

00:31'32" (+05'33")

35 km

(03:24'30")

00:32'48" (+06'49")

01:03'22" (+10'44")

40 km

(03:55'04")

00:30'34" (+04'35")

Finish

(04:06:47)

日期: 2018-01-07 06:30 - 地點: 旗山體育場 - 天氣: 陰天 - 卡路里: 2159 Cal - 總步數: 45248 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'23" (+00'24")

1006 / 1006

205 / 90

05'15"

(10'41")

05'12" (+00'13")

1007 / 2013

208 / 91

05'11"

(15'52")

05'10" (+00'11")

1001 / 3015

205 / 94

05'08"

(21'00")

05'05" (+00'06")

1006 / 4021

206 / 94

05'02"

(26'02")

04'59"

1008 / 5029

206 / 97

展開計圈分析

05'06"

(31'08")

05'05" (+00'06")

1003 / 6033

204 / 96

05'24"

(36'32")

05'21" (+00'22")

1006 / 7040

192 / 96

05'23"

(41'55")

05'20" (+00'21")

1007 / 8047

204 / 91

05'19"

(47'14")

05'15" (+00'16")

1009 / 9057

205 / 92

05'27"

(52'41")

05'25" (+00'26")

1003 / 10061

201 / 91

05'12"

(57'53")

05'11" (+00'12")

1000 / 11061

193 / 99

05'21"

(01:03'14")

05'18" (+00'19")

1006 / 12068

204 / 91

05'28"

(01:08'42")

05'27" (+00'28")

1000 / 13068

188 / 96

05'15"

(01:13'57")

05'13" (+00'14")

1004 / 14072

205 / 93

05'24"

(01:19'21")

05'23" (+00'24")

1001 / 15074

200 / 92

05'27"

(01:24'48")

05'25" (+00'26")

1005 / 16079

204 / 90

05'31"

(01:30'19")

05'28" (+00'29")

1006 / 17086

200 / 90

05'37"

(01:35'56")

05'35" (+00'36")

1004 / 18090

199 / 89

07'03"

(01:42'59")

07'02" (+02'03")

1001 / 19092

130 / 108

05'36"

(01:48'35")

05'33" (+00'34")

1006 / 20098

201 / 89

05'39"

(01:54'14")

05'38" (+00'39")

1001 / 21099

197 / 89

05'48"

(02:00'02")

05'45" (+00'46")

1006 / 22106

197 / 87

08'57"

(02:08'59")

08'56" (+03'57")

1001 / 23108

82 / 135

05'33"

(02:14'32")

05'32" (+00'33")

1002 / 24110

202 / 89

05'45"

(02:20'17")

05'43" (+00'44")

1004 / 25115

200 / 87

06'30"

(02:26'47")

06'29" (+01'30")

1000 / 26116

161 / 95

05'33"

(02:32'20")

05'32" (+00'33")

1000 / 27116

200 / 89

05'54"

(02:38'14")

05'53" (+00'54")

1000 / 28117

199 / 84

05'53"

(02:44'07")

05'51" (+00'52")

1004 / 29121

197 / 86

07'45"

(02:51'52")

07'43" (+02'44")

1002 / 30124

116 / 110

05'48"

(02:57'40")

05'45" (+00'46")

1006 / 31131

199 / 86

07'12"

(03:04'52")

07'11" (+02'12")

1001 / 32133

149 / 92

06'24"

(03:11'16")

06'20" (+01'21")

1009 / 33143

173 / 90

06'21"

(03:17'37")

06'20" (+01'21")

1001 / 34144

171 / 92

07'04"

(03:24'41")

07'00" (+02'01")

1007 / 35151

162 / 87

05'41"

(03:30'22")

05'39" (+00'40")

1005 / 36156

198 / 89

07'07"

(03:37'29")

07'05" (+02'06")

1004 / 37161

139 / 101

05'40"

(03:43'09")

05'37" (+00'38")

1008 / 38170

196 / 90

06'27"

(03:49'36")

06'23" (+01'24")

1009 / 39179

167 / 93

05'40"

(03:55'16")

05'39" (+00'40")

1002 / 40181

195 / 90

06'37"

(04:01'53")

06'36" (+01'37")

1001 / 41183

170 / 88

04'54"

(04:06'47")

05'25" (+00'26")

902 / 42085

202 / 90

是場不錯的補紿賽事

賽後評分: 是場不錯的補給賽事
給 5 星

1月累積里程 : 245.68 km

MW Watch 上傳 | 6 years ago

陳信安, 黃智宏和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'12"	00:10'38"
3	05'14"	00:15'52"
4	05'05"	00:20'57"
5	05'02"	00:25'59"
6	05'06"	00:31'05"
7	05'24"	00:36'29"
8	05'23"	00:41'52"
9	05'19"	00:47'11"
10	05'27"	00:52'38"
11	05'12"	00:57'50"
12	05'21"	01:03'11"
13	05'28"	01:08'39"
14	05'15"	01:13'54"
15	05'24"	01:19'18"
16	05'24"	01:24'42"
17	05'31"	01:30'13"
18	05'36"	01:35'49"
19	07'04"	01:42'53"
20	05'36"	01:48'29"
21	05'40"	01:54'09"
22	05'46"	01:59'55"
23	08'57"	02:08'52"
24	05'33"	02:14'25"
25	05'45"	02:20'10"
26	06'30"	02:26'40"
27	05'34"	02:32'14"
28	05'53"	02:38'07"
29	05'50"	02:43'57"
30	07'45"	02:51'42"
31	05'49"	02:57'31"
32	07'12"	03:04'43"
33	06'21"	03:11'04"
34	06'22"	03:17'26"
35	07'04"	03:24'30"
36	05'40"	03:30'10"
37	07'09"	03:37'19"
38	05'38"	03:42'57"
39	06'27"	03:49'24"
40	05'40"	03:55'04"
41	06'37"	04:01'41"
41.9	05'39"	04:06'47"