22.2 km | 01:47:34 | 04:51/km日期: 2018-01-12 07:53 - 地點: 千禧公園 - 天氣: 涼 - 卡路里: 1317 Cal - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'14" / 05'43" / 05'02" / 04'59" / 04'50" / 04'48" / 04'53" / 04'50" / 04'59" / 04'50" / 04'56" / 04'54" / 04'48" / 04'53" / 04'47" / 04'47" / 04'47" / 04'48" / 04'46" / 04'45" / 04'47" / 04'19" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 5000 / 5000 |
2 | | 04'52" (+00'06") | 5000 / 10000 |
3 | | 04'51" (+00'05") | 5000 / 15000 |
4 | | 04'46" | 5000 / 20000 |
5 | | 04'32" | 2168 / 22168 |
1月累積里程 :
502.16 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'43" | 00:10'57" |
3 | 05'02" | 00:15'59" |
4 | 04'59" | 00:20'58" |
5 | 04'50" | 00:25'48" |
6 | 04'48" | 00:30'36" |
7 | 04'53" | 00:35'29" |
8 | 04'50" | 00:40'19" |
9 | 04'59" | 00:45'18" |
10 | 04'50" | 00:50'08" |
11 | 04'56" | 00:55'04" |
12 | 04'54" | 00:59'58" |
13 | 04'48" | 01:04'46" |
14 | 04'53" | 01:09'39" |
15 | 04'47" | 01:14'26" |
16 | 04'47" | 01:19'13" |
17 | 04'47" | 01:24'00" |
18 | 04'48" | 01:28'48" |
19 | 04'46" | 01:33'34" |
20 | 04'45" | 01:38'19" |
21 | 04'47" | 01:43'06" |
22 | 04'19" | 01:47'25" |
22.2 | 04'33" | 01:48'11" |