15.2 km | 01:33:31 | 06:09/km日期: 2018-01-12 09:40 - 地點: Ty - 天氣: 凍,大風 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 31%
Pace: 06'21" / 06'49" / 06'32" / 06'54" / 07'17" / 09'18" / 06'57" / 06'30" / 06'38" / 05'13" / 05'11" / 05'10" / 05'04" / 05'03" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+01'45") | 1000 / 2000 |
| 3 | | 06'32" (+01'29") | 1000 / 3000 |
| 4 | | 06'53" (+01'50") | 1000 / 4000 |
| 5 | | 06'45" (+01'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'43") | 1000 / 6000 |
| 7 | | 06'56" (+01'53") | 1000 / 7000 |
| 8 | | 06'30" (+01'27") | 1000 / 8000 |
| 9 | | 06'37" (+01'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 06'25" (+01'22") | 1000 / 15000 |
| 16 | | 06'21" (+01'18") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
173.71 km 
Adidas Takumi ren boost 25.5 累積 :
1570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'49" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'54" | 00:26'36" |
| 5 | 07'17" | 00:33'53" |
| 6 | 09'18" | 00:43'11" |
| 7 | 06'57" | 00:50'08" |
| 8 | 06'30" | 00:56'38" |
| 9 | 06'38" | 01:03'16" |
| 10 | 05'13" | 01:08'29" |
| 11 | 05'11" | 01:13'40" |
| 12 | 05'10" | 01:18'50" |
| 13 | 05'04" | 01:23'54" |
| 14 | 05'03" | 01:28'57" |
| 15 | 06'25" | 01:35'22" |
| 15.2 | 06'21" | 01:36'34" |
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