Wei Hsun W 2014/01/03 訓練日誌 | Marathon's World

Wei Hsun W 高雄
ID 65517

31 位追隨者

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5.1 km | 00:23:12 | 04:34/km

日期: 2014-01-03 20:20 - 地點: Kaohsiung Municipal Jhong-Jheng Industrial High School - 天氣: Fine - 卡路里: 296 Cal - 溫度: 23°C - 濕度: 75%

Pace: 04'34" / 04'47" / 04'44" / 04'31" / 04'17" / 04'45" /

高雄

Wei Hsun W

·

My new shoe had a great debut tonight.
This is the last practice for Sunday marathon.
Kaoshu township in Pingtung county half marathon on Sunday only one day away, I must struggle and strive for good achievement.
My secret weapon for challenge half marathon at Kaoshu township in Pingtung county on Sunday. I seized the opportunity to experience running feeling during practice tonight. As the shoe is my contest shoe, its position is important so I can't ignore the running feeling. The feeling is light, great and comfortable while I am running.I look forward to having a good performance on Suday.

1月累積里程 : 136.42 km

ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 : 4006.2 km

iPhone 上傳 | 10 years ago

顧聰明 (錸德慢跑社）, 飛飛和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'47"	00:09'21"
3	04'44"	00:14'05"
4	04'31"	00:18'36"
5	04'17"	00:22'53"
5.1	04'43"	00:23'11"

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