14.4 km | 01:22:05 | 05:42/km日期: 2018-01-09 19:55 - 總爬升: 114 m - 平均心率: 165 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 67%
Pace: 06'08" / 05'27" / 05'31" / 05'16" / 05'01" / 05'31" / 06'11" / 08'55" / 05'14" / 05'13" / 05'09" / 05'33" / 05'29" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+01'11") | 1000 / 7000 |
| 8 | | 08'54" (+03'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 378 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'01" | 00:27'23" |
| 6 | 05'31" | 00:32'54" |
| 7 | 06'11" | 00:39'05" |
| 8 | 08'55" | 00:48'00" |
| 9 | 05'14" | 00:53'14" |
| 10 | 05'13" | 00:58'27" |
| 11 | 05'09" | 01:03'36" |
| 12 | 05'33" | 01:09'09" |
| 13 | 05'29" | 01:14'38" |
| 14 | 05'19" | 01:19'57" |
| 14.4 | 05'35" | 01:22'04" |
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