|  恭喜破PB 全馬 | 04:00:24 | 05:41/km | 第2馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:00:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'55") | 00:55'20" | | 00:27'27" (+00'29") | | 00:26'58" | 00:55'42" (+00'22") | | 00:28'44" (+01'46") | | 00:28'40" (+01'42") | 00:56'35" (+01'15") | | 00:27'55" (+00'57") | | 00:30'26" (+03'28") | 00:57'45" (+02'25") | | 00:27'19" (+00'21") | |
日期: 2018-01-14 07:04 - 總爬升: 270 m - 平均心率: 142 - 卡路里: 2582 Cal - 總步數: 41240 - 平均步頻: 171 - 平均步幅: 103 cm - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'57") | 1007 / 1007 | 171 / 98 | | 2 | | 05'42" (+00'44") | 1000 / 2007 | 172 / 101 | | 3 | | 05'28" (+00'30") | 1002 / 3010 | 175 / 103 | | 4 | | 05'20" (+00'22") | 1006 / 4016 | 177 / 105 | | 5 | | 05'26" (+00'28") | 1009 / 5026 | 174 / 104 |
| 6 | | 05'05" (+00'07") | 1000 / 6026 | 179 / 109 | | 7 | | 05'14" (+00'16") | 1002 / 7029 | 177 / 107 | | 8 | | 05'34" (+00'36") | 1010 / 8039 | 168 / 106 | | 9 | | 06'17" (+01'19") | 1001 / 9041 | 153 / 103 | | 10 | | 05'10" (+00'12") | 1000 / 10041 | 178 / 108 | | 11 | | 05'40" (+00'42") | 1002 / 11044 | 165 / 106 | | 12 | | 05'16" (+00'18") | 1002 / 12047 | 176 / 107 | | 13 | | 05'23" (+00'25") | 1004 / 13051 | 175 / 105 | | 14 | | 05'26" (+00'28") | 1008 / 14059 | 177 / 103 | | 15 | | 05'21" (+00'23") | 1002 / 15062 | 170 / 109 | | 16 | | 05'40" (+00'42") | 1004 / 16067 | 168 / 104 | | 17 | | 05'17" (+00'19") | 1009 / 17077 | 179 / 105 | | 18 | | 05'35" (+00'37") | 1008 / 18085 | 172 / 103 | | 19 | | 05'25" (+00'27") | 1003 / 19088 | 177 / 103 | | 20 | | 06'28" (+01'30") | 1005 / 20094 | 155 / 99 | | 21 | | 06'09" (+01'11") | 1003 / 21097 | 154 / 105 | | 22 | | 05'24" (+00'26") | 1008 / 22105 | 175 / 105 | | 23 | | 05'29" (+00'31") | 1006 / 23112 | 175 / 103 | | 24 | | 05'54" (+00'56") | 1000 / 24112 | 171 / 98 | | 25 | | 05'35" (+00'37") | 1000 / 25112 | 174 / 102 | | 26 | | 05'56" (+00'58") | 1004 / 26117 | 158 / 106 | | 27 | | 05'17" (+00'19") | 1000 / 27117 | 175 / 107 | | 28 | | 05'46" (+00'48") | 1000 / 28117 | 172 / 100 | | 29 | | 05'35" (+00'37") | 1008 / 29126 | 173 / 103 | | 30 | | 05'20" (+00'22") | 1005 / 30131 | 175 / 106 | | 31 | | 06'54" (+01'56") | 1004 / 31136 | 149 / 97 | | 32 | | 06'13" (+01'15") | 1007 / 32144 | 163 / 98 | | 33 | | 05'53" (+00'55") | 1002 / 33146 | 176 / 96 | | 34 | | 06'07" (+01'09") | 1007 / 34154 | 176 / 92 | | 35 | | 05'18" (+00'20") | 1004 / 35158 | 176 / 106 | | 36 | | 05'27" (+00'29") | 1000 / 36159 | 173 / 105 | | 37 | | 05'21" (+00'23") | 1008 / 37168 | 173 / 107 | | 38 | | 05'37" (+00'39") | 1000 / 38169 | 175 / 101 | | 39 | | 05'36" (+00'38") | 1007 / 39176 | 174 / 102 | | 40 | | 05'10" (+00'12") | 1006 / 40182 | 175 / 109 | | 41 | | 04'58" | 913 / 41096 | 176 / 113 | | 42 | | 05'07" (+00'09") | 1008 / 42104 | 175 / 111 | | 43 | | 04'54" | 943 / 43047 | 175 / 116 |
賽前宣言: 我將參加 賽後評分: 盡力了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 152.58 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'46" | 00:11'40" | | 3 | 05'25" | 00:17'05" | | 4 | 05'21" | 00:22'26" | | 5 | 05'27" | 00:27'53" | | 6 | 05'09" | 00:33'02" | | 7 | 05'15" | 00:38'17" | | 8 | 05'35" | 00:43'52" | | 9 | 06'18" | 00:50'10" | | 10 | 05'10" | 00:55'20" | | 11 | 05'42" | 01:01'02" | | 12 | 05'15" | 01:06'17" | | 13 | 05'24" | 01:11'41" | | 14 | 05'25" | 01:17'06" | | 15 | 05'12" | 01:22'18" | | 16 | 05'53" | 01:28'11" | | 17 | 05'16" | 01:33'27" | | 18 | 05'24" | 01:38'51" | | 19 | 05'42" | 01:44'33" | | 20 | 06'29" | 01:51'02" | | 21 | 06'11" | 01:57'13" | | 22 | 05'24" | 02:02'37" | | 23 | 05'31" | 02:08'08" | | 24 | 05'54" | 02:14'02" | | 25 | 05'40" | 02:19'42" | | 26 | 05'54" | 02:25'36" | | 27 | 05'20" | 02:30'56" | | 28 | 05'41" | 02:36'37" | | 29 | 05'39" | 02:42'16" | | 30 | 05'21" | 02:47'37" | | 31 | 06'55" | 02:54'32" | | 32 | 06'11" | 03:00'43" | | 33 | 05'54" | 03:06'37" | | 34 | 06'08" | 03:12'45" | | 35 | 05'18" | 03:18'03" | | 36 | 05'28" | 03:23'31" | | 37 | 05'22" | 03:28'53" | | 38 | 05'38" | 03:34'31" | | 39 | 05'38" | 03:40'09" | | 40 | 05'13" | 03:45'22" | | 41 | 05'00" | 03:50'22" | | 42 | 05'08" | 03:55'30" | | 42.9 | 05'42" | 04:00'23" |
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