11.4 km | 01:15:53 | 06:40/km日期: 2018-01-11 15:02 - 總爬升: 155 m - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'02" / 05'55" / 06'00" / 06'08" / 06'52" / 06'03" / 05'57" / 08'58" / 05'58" / 06'24" / 06'57" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 08'58" (+03'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'02") | 1000 / 11000 |
| 12 | | 12'16" (+06'21") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
230.34 km 
Saucony Type A 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'08" | 00:24'05" |
| 5 | 06'52" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 08'58" | 00:51'55" |
| 9 | 05'58" | 00:57'53" |
| 10 | 06'24" | 01:04'17" |
| 11 | 06'57" | 01:11'14" |
| 11.4 | 12'16" | 01:15'54" |
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