22.0 km | 02:48:18 | 07:38/km日期: 2018-01-14 06:19 - 總爬升: 581 m - 平均心率: 80 - 卡路里: 1089 Cal - 總步數: 30036 - 平均步頻: 178 - 平均步幅: 73 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'05" / 07'24" / 07'25" / 07'49" / 07'19" / 08'00" / 07'46" / 08'04" / 07'48" / 08'09" / 07'23" / 07'14" / 09'48" / 05'52" / 07'28" / 08'16" / 05'18" / 08'43" / 07'08" / 07'38" / 07'56" / 07'09" / 94'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'56") | 503 / 503 | 188 / 73 |
| 2 | | 06'50" (+01'33") | 507 / 1010 | 189 / 77 |
| 3 | | 07'14" (+01'57") | 504 / 1514 | 187 / 73 |
| 4 | | 07'24" (+02'07") | 505 / 2020 | 187 / 72 |
| 5 | | 07'31" (+02'14") | 502 / 2522 | 188 / 70 |
| 6 | | 07'18" (+02'01") | 506 / 3029 | 189 / 72 |
| 7 | | 08'01" (+02'44") | 506 / 3536 | 183 / 67 |
| 8 | | 07'23" (+02'06") | 507 / 4043 | 185 / 73 |
| 9 | | 07'11" (+01'54") | 500 / 4544 | 188 / 73 |
| 10 | | 07'15" (+01'58") | 503 / 5047 | 185 / 74 |
| 11 | | 07'29" (+02'12") | 500 / 5548 | 184 / 72 |
| 12 | | 08'48" (+03'31") | 501 / 6049 | 184 / 61 |
| 13 | | 07'51" (+02'34") | 505 / 6554 | 187 / 68 |
| 14 | | 07'38" (+02'21") | 504 / 7059 | 184 / 70 |
| 15 | | 08'06" (+02'49") | 505 / 7564 | 183 / 67 |
| 16 | | 07'51" (+02'34") | 502 / 8067 | 181 / 70 |
| 17 | | 07'49" (+02'32") | 502 / 8569 | 183 / 69 |
| 18 | | 07'53" (+02'36") | 504 / 9074 | 182 / 69 |
| 19 | | 08'21" (+03'04") | 500 / 9575 | 183 / 65 |
| 20 | | 07'38" (+02'21") | 505 / 10080 | 184 / 70 |
| 21 | | 08'31" (+03'14") | 502 / 10583 | 184 / 63 |
| 22 | | 07'56" (+02'39") | 504 / 11088 | 184 / 68 |
| 23 | | 07'58" (+02'41") | 504 / 11592 | 186 / 67 |
| 24 | | 06'15" (+00'58") | 504 / 12096 | 190 / 84 |
| 25 | | 08'50" (+03'33") | 505 / 12601 | 164 / 68 |
| 26 | | 10'43" (+05'26") | 506 / 13108 | 137 / 67 |
| 27 | | 05'50" (+00'33") | 505 / 13613 | 186 / 91 |
| 28 | | 05'40" (+00'23") | 504 / 14118 | 186 / 94 |
| 29 | | 09'19" (+04'02") | 508 / 14626 | 154 / 69 |
| 30 | | 05'41" (+00'24") | 500 / 15126 | 188 / 92 |
| 31 | | 10'41" (+05'24") | 503 / 15630 | 164 / 56 |
| 32 | | 05'31" (+00'14") | 500 / 16130 | 187 / 96 |
| 33 | | 05'17" | 507 / 16637 | 188 / 100 |
| 34 | | 05'17" | 504 / 17142 | 189 / 99 |
| 35 | | 11'55" (+06'38") | 503 / 17645 | 145 / 57 |
| 36 | | 06'00" (+00'43") | 501 / 18146 | 186 / 88 |
| 37 | | 08'07" (+02'50") | 509 / 18655 | 166 / 73 |
| 38 | | 05'58" (+00'41") | 505 / 19160 | 186 / 89 |
| 39 | | 09'19" (+04'02") | 502 / 19663 | 149 / 71 |
| 40 | | 05'55" (+00'38") | 509 / 20172 | 188 / 89 |
| 41 | | 10'02" (+04'45") | 511 / 20683 | 146 / 67 |
| 42 | | 05'31" (+00'14") | 500 / 21183 | 191 / 94 |
| 43 | | 06'53" (+01'36") | 503 / 21687 | 185 / 78 |
| 44 | | 07'15" (+01'58") | 507 / 22195 | 193 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 218.51 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'24" | 00:14'29" |
| 3 | 07'25" | 00:21'54" |
| 4 | 07'49" | 00:29'43" |
| 5 | 07'19" | 00:37'02" |
| 6 | 08'00" | 00:45'02" |
| 7 | 07'46" | 00:52'48" |
| 8 | 08'04" | 01:00'52" |
| 9 | 07'48" | 01:08'40" |
| 10 | 08'09" | 01:16'49" |
| 11 | 07'23" | 01:24'12" |
| 12 | 07'14" | 01:31'26" |
| 13 | 09'48" | 01:41'14" |
| 14 | 05'52" | 01:47'06" |
| 15 | 07'28" | 01:54'34" |
| 16 | 08'16" | 02:02'50" |
| 17 | 05'18" | 02:08'08" |
| 18 | 08'43" | 02:16'51" |
| 19 | 07'08" | 02:23'59" |
| 20 | 07'38" | 02:31'37" |
| 21 | 07'56" | 02:39'33" |
| 22 | 07'09" | 02:46'42" |
| 22.0 | 91'25" | 02:48'18" |
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