24.0 km | 02:35:22 | 06:28/km日期: 2012-10-07 15:08 - 卡路里: 1555 Cal
Pace: 05'34" / 05'28" / 05'35" / 06'08" / 06'24" / 06'46" / 06'36" / 06'38" / 06'36" / 06'34" / 06'29" / 06'22" / 06'25" / 06'34" / 06'26" / 06'15" / 06'26" / 06'23" / 06'18" / 06'29" / 07'18" / 06'46" / 08'08" / 06'46" /
10月累積里程 : 215.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 06'08" | 00:22'45" |
| 5 | 06'24" | 00:29'09" |
| 6 | 06'46" | 00:35'55" |
| 7 | 06'36" | 00:42'31" |
| 8 | 06'38" | 00:49'09" |
| 9 | 06'36" | 00:55'45" |
| 10 | 06'34" | 01:02'19" |
| 11 | 06'29" | 01:08'48" |
| 12 | 06'22" | 01:15'10" |
| 13 | 06'25" | 01:21'35" |
| 14 | 06'34" | 01:28'09" |
| 15 | 06'26" | 01:34'35" |
| 16 | 06'15" | 01:40'50" |
| 17 | 06'26" | 01:47'16" |
| 18 | 06'23" | 01:53'39" |
| 19 | 06'18" | 01:59'57" |
| 20 | 06'29" | 02:06'26" |
| 21 | 07'18" | 02:13'44" |
| 22 | 06'46" | 02:20'30" |
| 23 | 08'08" | 02:28'38" |
| 24.0 | 06'46" | 02:35'22" |
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