21.8 km | 01:42:56 | 04:43/km日期: 2018-01-14 06:54 - 卡路里: 1078 Cal
Pace: 05'04" / 05'00" / 04'43" / 04'47" / 04'42" / 04'46" / 04'45" / 04'42" / 04'46" / 04'33" / 04'40" / 04'40" / 04'37" / 04'45" / 04'40" / 04'41" / 04'37" / 04'33" / 04'46" / 04'31" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1014 / 1014 |
| 2 | | 05'04" (+00'30") | 986 / 2001 |
| 3 | | 04'42" (+00'08") | 1003 / 3004 |
| 4 | | 04'47" (+00'13") | 1012 / 4017 |
| 5 | | 04'43" (+00'09") | 999 / 5016 |
| 6 | | 04'42" (+00'08") | 994 / 6010 |
| 7 | | 04'47" (+00'13") | 1009 / 7020 |
| 8 | | 04'42" (+00'08") | 998 / 8018 |
| 9 | | 04'42" (+00'08") | 1009 / 9028 |
| 10 | | 04'35" (+00'01") | 995 / 10023 |
| 11 | | 04'37" (+00'03") | 1004 / 11027 |
| 12 | | 04'39" (+00'05") | 987 / 12015 |
| 13 | | 04'40" (+00'06") | 1003 / 13019 |
| 14 | | 04'42" (+00'08") | 1009 / 14029 |
| 15 | | 04'41" (+00'07") | 994 / 15023 |
| 16 | | 04'41" (+00'07") | 994 / 16018 |
| 17 | | 04'35" (+00'01") | 1007 / 17026 |
| 18 | | 04'35" (+00'01") | 992 / 18018 |
| 19 | | 04'41" (+00'07") | 1011 / 19029 |
| 20 | | 04'34" | 1009 / 20039 |
| 21 | | 04'48" (+00'14") | 1005 / 21044 |
| 22 | | 04'59" (+00'25") | 727 / 21771 |
1月累積里程 : 346.58 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'45" | 00:33'47" |
| 8 | 04'42" | 00:38'29" |
| 9 | 04'46" | 00:43'15" |
| 10 | 04'33" | 00:47'48" |
| 11 | 04'40" | 00:52'28" |
| 12 | 04'40" | 00:57'08" |
| 13 | 04'37" | 01:01'45" |
| 14 | 04'45" | 01:06'30" |
| 15 | 04'40" | 01:11'10" |
| 16 | 04'41" | 01:15'51" |
| 17 | 04'37" | 01:20'28" |
| 18 | 04'33" | 01:25'01" |
| 19 | 04'46" | 01:29'47" |
| 20 | 04'31" | 01:34'18" |
| 21 | 04'51" | 01:39'09" |
| 21.8 | 04'54" | 01:42'56" |
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