10.2 km | 00:47:43 | 04:41/km日期: 2018-01-16 18:34 - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 54%
Pace: 05'25" / 04'42" / 04'41" / 04'54" / 04'28" / 04'39" / 04'36" / 04'31" / 04'26" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'42" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'28" | 00:24'10" |
| 6 | 04'39" | 00:28'49" |
| 7 | 04'36" | 00:33'25" |
| 8 | 04'31" | 00:37'56" |
| 9 | 04'26" | 00:42'22" |
| 10 | 04'38" | 00:47'00" |
| 10.2 | 04'33" | 00:47'43" |
展開計圈分析
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