16.3 km | 01:15:01 | 04:36/km日期: 2018-01-16 03:45 - 總爬升: 395 m - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'30" / 05'09" / 05'03" / 04'18" / 04'23" / 04'30" / 04'21" / 04'34" / 04'09" / 04'36" / 04'02" / 04'51" / 04'00" / 04'51" / 04'00" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'32") | 1000 / 1000 |
| 2 | | 05'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'02" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+01'39") | 142 / 3142 |
| 5 | | 04'03" (+00'06") | 1000 / 4142 |
| 6 | | 04'03" (+00'06") | 625 / 4768 |
| 7 | | 05'30" (+01'33") | 453 / 5221 |
| 8 | | 04'11" (+00'14") | 1000 / 6221 |
| 9 | | 03'57" | 625 / 6847 |
| 10 | | 06'14" (+02'17") | 400 / 7247 |
| 11 | | 03'57" | 1000 / 8247 |
| 12 | | 04'00" (+00'03") | 625 / 8872 |
| 13 | | 05'37" (+01'40") | 444 / 9316 |
| 14 | | 04'05" (+00'08") | 1000 / 10316 |
| 15 | | 03'57" | 625 / 10942 |
| 16 | | 06'07" (+02'10") | 408 / 11350 |
| 17 | | 04'00" (+00'03") | 1000 / 12350 |
| 18 | | 04'04" (+00'07") | 625 / 12976 |
| 19 | | 05'28" (+01'31") | 456 / 13432 |
| 20 | | 04'10" (+00'13") | 1000 / 14432 |
| 21 | | 04'01" (+00'04") | 625 / 15057 |
| 22 | | 05'38" (+01'41") | 442 / 15500 |
| 23 | | 05'07" (+01'10") | 779 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 275.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'18" | 00:20'00" |
| 5 | 04'23" | 00:24'23" |
| 6 | 04'30" | 00:28'53" |
| 7 | 04'21" | 00:33'14" |
| 8 | 04'34" | 00:37'48" |
| 9 | 04'09" | 00:41'57" |
| 10 | 04'36" | 00:46'33" |
| 11 | 04'02" | 00:50'35" |
| 12 | 04'51" | 00:55'26" |
| 13 | 04'00" | 00:59'26" |
| 14 | 04'51" | 01:04'17" |
| 15 | 04'00" | 01:08'17" |
| 16 | 05'12" | 01:13'29" |
| 16.3 | 05'31" | 01:15'02" |
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