11.6 km | 00:51:58 | 04:28/km日期: 2018-01-16 17:51 - 總爬升: 143 m - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 04'31" / 04'22" / 04'42" / 04'19" / 04'31" / 04'28" / 04'33" / 04'32" / 04'33" / 04'29" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" | 628 / 11628 |
1月累積里程 : 95.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'42" | 00:13'35" |
| 4 | 04'19" | 00:17'54" |
| 5 | 04'31" | 00:22'25" |
| 6 | 04'28" | 00:26'53" |
| 7 | 04'33" | 00:31'26" |
| 8 | 04'32" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 04'29" | 00:45'00" |
| 11 | 04'21" | 00:49'21" |
| 11.6 | 04'16" | 00:52'02" |
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